Workout of the Day
Strength
Bench (2x5, 1x5+)
Conditioning (interval)
3 Rounds
1 Minute max box jumps 24"/20"
1 Minute max kettlebell swings 24kg/16kg
1 Minute max burpees
2 Minute rest
Post results to comments.
Guerrilla Fitness Presents "The biggest Winner" webisode 3
4 Comments
Yeah Paul!!
I love max box jumps!!!
CrossFit = constantly varied functional (facial?) movement performed at high (facial?) intensity after all…
More KBS!?!?! My the insides of my ring fingers & pinkies are gouged from the 20kg with the seam in the handle during Death by KBS. Shame on me for not taping up.
I will be ready at 0900.
– Lt B