Workout of the Day (sustained effort)
8 Rounds
3 Clean & Jerks 135#/95#
6 Pull-ups
9 Box Jumps 24"/20"
Post results to comments.
Montclair Workout for 8/4/12
Workout of the Day (sustained effort)
8 Rounds
3 Clean & Jerks 135#/95#
6 Pull-ups
9 Box Jumps 24"/20"
Post results to comments.
2 Comments
Here are the heat assignments for 31 Heroes tomorrow! Looking forward to it.
https://docs.google.com/spreadsheet/ccc?key=0AijcZowJJB4QdEZoMkdGeUJNem56R2hJS20xSXdhR3c#gid=0
Come early to cheer on your fellow participants or just spectate if you didn’t sign up. There will be an after-party following the last heat.