Guerrilla Fitness

Revolutionizing Strength & Conditioning

Montclair Workout for 8/19/12

neverstop

Workout of the Day (sustained effort)

10-9-8-7-6-5-4-3-2-1
Push jerk 155#/95#
*200m Run after each set

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2 Comments

  1. Posted August 18th, 2012 at 8:48 pm | Permalink

    Heyyy those are my legs! :)

       1 likes

  2. Jessica
    Posted August 18th, 2012 at 11:20 pm | Permalink

    Awesome pic Suzy…you rocked at 31 Heroes!!

       0 likes

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