Guerrilla Fitness Competition Team Standards
Workout of the Day
Strength
Squat (2x5, 1x5+)
Conditioning (interval)
As many rounds as possible in 5 minutes of:
10 Lateral jumps (over barbell)
6 Power snatch 115#/75#
1 Minute rest
Repeat 3x
Post results to comments.
10 Comments
Awesome pic of Sandra!
Not sure how squats are going to go after Sunday’s leg-tastic WOD!
Looking GOOD girl…you ROCKED 31 Heroes!! I get pumped every time I see you at a WOD!! xoxo
Very nice pic Senorita Sandra! Un beso grande!
Get it, Sandra! Xoxo
Nice WOD
That’s what she said…
ahahahahha lmfao Jodi
That’s my girl! Always gives 100%, so motivating!
Thanks to Brandon for the awesome photo shot!! But a special thanks to all the Coaches and Assistant Coaches for taking their time with me in making sure my form and movement is correct. I am sooo grateful and thankful for all their pointers and suggestions.. I am like a sponge and I’m taking it all in to get better each and every time
Last thanks to all my fellow guerrillas motivating me thru those tough WODs 
Awesome pic Sandra!