Guerrilla Fitness

Revolutionizing Strength & Conditioning

Montclair Workout for 8/10/12

Jessica
Jessica

Workout of the Day

Strength
Squat (2x5, 1x5+)

Conditioning (sustained effort)
30-20-10
Sumo deadlift high pull 95#/65#
Pull-ups
Ring dips
*200m Run after each set

Post results to comments.

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10 Comments

  1. Maria aka Jonze
    Posted August 9th, 2012 at 8:09 pm | Permalink

    Jessica looking fierce and strong!!

       3 likes

  2. Anton
    Posted August 9th, 2012 at 8:13 pm | Permalink

    Good pic Jes

       1 likes

  3. phytonadione- vitamin K
    Posted August 9th, 2012 at 10:04 pm | Permalink

    3 words made her the best WOD partner ever: “Row heifer rowwww!”. Jokes aside, she’s such a good person and über determined. :-) #getitjess

       1 likes

    Jessica
    August 9th, 2012 at 10:23 pm

    No YOU are…no YOU lol…thanks girl :)

       1 likes

  4. Vikki
    Posted August 9th, 2012 at 10:17 pm | Permalink

    Jess… Love the shoulders;)
    Awesome pic

       1 likes

    Jessica
    August 9th, 2012 at 10:22 pm

    Stretch the rubberband…I hear your voice in my head!! Thanks Vikki :)

       0 likes

  5. Jim M
    Posted August 9th, 2012 at 10:17 pm | Permalink

    This girls ROCKS!

       1 likes

  6. Sandra
    Posted August 10th, 2012 at 12:14 pm | Permalink

    Yeahhh girl..looking strong and fabulous!! Always a great motivator and love doing WODs with you!!! ;) )

       1 likes

  7. Posted August 10th, 2012 at 2:32 pm | Permalink

    Jess is sooo great! :)

       1 likes

  8. Jessica
    Posted August 10th, 2012 at 4:30 pm | Permalink

    Thanks guys!!! It’s honestly an honor to work out with all of you…I learn so much and you make me push myself beyond what I think I can do!

    Um…and yeah, I have no shame, I posted this pic on FB like it was my prom picture!!! :)

       1 likes

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