Workout of the Day
Squat (2x5, 1x5+)
Conditioning (sustained effort)
Sumo deadlift high pull 95#/65#
*200m Run after each set
Post results to comments.
Jessica looking fierce and strong!!
Good pic Jes
3 words made her the best WOD partner ever: “Row heifer rowwww!”. Jokes aside, she’s such a good person and über determined. #getitjess
No YOU are…no YOU lol…thanks girl
Jess… Love the shoulders;)
Stretch the rubberband…I hear your voice in my head!! Thanks Vikki
This girls ROCKS!
Yeahhh girl..looking strong and fabulous!! Always a great motivator and love doing WODs with you!!! )
Jess is sooo great!
Thanks guys!!! It’s honestly an honor to work out with all of you…I learn so much and you make me push myself beyond what I think I can do!
Um…and yeah, I have no shame, I posted this pic on FB like it was my prom picture!!!