Morristown Workout for 9/1/12

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Labor Day Weekend Schedule Workout of the Day 6 Rounds; 90 Seconds On/Off As Many Rounds As Possible 5 Power Cleans, 115#/75# 5 Chest to Bar Pull ups 5 Burpees Post results to comments.

Montclair Workout for 9/1/12

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Workout of the Day (sustained effort) Teams of 2 Row 3k 100m Weighted run 45#/25# (teammates alternate on the row/run until a total of 3k is completed on the row) Then Push Press 95#/65#, 100 reps (1 barbell/team, total of 100 reps per team) Then Squat 100 reps (1 teammate works at a time/total 100 […]

Endurance Workout for 8/31/12

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Workout of the Day 8x1min on/1min off Homework 5k time trial Post results to comments

Montclair Workout for 8/31/12

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Workout of the Day Strength Deadlift 5RM Conditioning (sustained effort) As many rounds as possible in 20 minutes, where 1 round equals: 5 Power cleans 185#/155# 200m Run 5 Front squats 185#/155# 100m Run Post results to comments.

Morristown Workout for 8/31/12

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Labor Day Weekend Schedule Workout of the Day For time: 30 Bear Complexes, 155#/105# 1 Bear Complex = Squat Clean Jerk Back Squat Jerk from behind the neck Post results to comments.

Montclair Workout for 8/30/12

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Workout of the Day Strength Press (2×5, 1×5+) Conditioning (interval) 2 Minutes of max double unders 1 Minute rest Repeat 5X Post results to comments.

Morristown Workout for 8/30/12

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Labor Day Weekend Schedule Workout of the Day As Many Rounds as Possible in 20 minutes 200m Run Max Strict Press, 70% of 1RM Post results to comments.

Endurance Workout for 8/29/12

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Workout of the Day 6×3:00 Rest 1min after 1st interval & 3min after the remaining intervals Post results to comments

Morristown Workout for 8/29/12

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Labor Day Weekend Schedule Workout of the Day 2 Rounds 10 Stone Shoulder to Front Squat, alternate sides 100 Double Unders Rest 5 minutes between rounds Post results to comments.

Montclair Workout for 8/29/12

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Workout of the Day (sustained effort) 1000m Row 25 Sit-ups 25 Power snatch 115#/75# 25 Ring dips 25 Supermans 1000m Row Post results to comments.