Monthly Archives: August 2012
Morristown Workout for 9/1/12
Labor Day Weekend Schedule Workout of the Day 6 Rounds; 90 Seconds On/Off As Many Rounds As Possible 5 Power [...]
Montclair Workout for 9/1/12
Workout of the Day (sustained effort) Teams of 2 Row 3k 100m Weighted run 45#/25# (teammates alternate on the row/run [...]
Teens Workout for 9/1/12
GF Morristown will be re-starting free SAT tutoring! E-mail Mike at [email protected] for more information. Workout of the day: 5 [...]
Endurance Workout for 8/31/12
Workout of the Day 8x1min on/1min off Homework 5k time trial Post results to comments
Montclair Workout for 8/31/12
Workout of the Day Strength Deadlift 5RM Conditioning (sustained effort) As many rounds as possible in 20 minutes, where 1 [...]
Morristown Workout for 8/31/12
Labor Day Weekend Schedule Workout of the Day For time: 30 Bear Complexes, 155#/105# 1 Bear Complex = Squat Clean [...]
Teens Workout for 8/30/12
Workout of the day: “Helen” 3 rounds run 400 meters 21 kb swings 12 pull ups
Montclair Workout for 8/30/12
Workout of the Day Strength Press (2×5, 1×5+) Conditioning (interval) 2 Minutes of max double unders 1 Minute rest Repeat [...]
Morristown Workout for 8/30/12
Labor Day Weekend Schedule Workout of the Day As Many Rounds as Possible in 20 minutes 200m Run Max Strict [...]