Montclair Workout for 7/24/12

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31 Heroes – GF Morristown Current 31 Heroes Teams Workout of the Day PR Week (Personal Record) Strength Training Bench 1-1-1-1-1 […]

Morristown Workout for 7/23/12

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31 Heroes – GF Morristown Current 31 Heroes Teams Workout of the Day 3 Rounds 6 Stone shoulders, 135#/90# 200m […]

Montclair Workout for 7/23/12

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31 Heroes – GF Morristown Current 31 Heroes Teams Workout of the Day PR Week (Personal Record) Strength Training Squat 1-1-1-1-1 […]

Morristown Workout for 7/22/12

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31 Heroes – Guerrilla Fitness CrossFit Morristown Current 31 Heroes Teams CF Level 1 Seminar this Weekend Today’s (9:00, 10:00) […]

Montclair Workout for 7/22/12

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31 Heroes – Guerrilla Fitness CrossFit Morristown Current 31 Heroes Teams Workout of the Day On the minute for 12 […]

Morristown Workout for 7/21/12

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31 Heroes – Guerrilla Fitness CrossFit Morristown Current 31 Heroes Teams CF Level 1 Seminar this Weekend Today’s (8:15, 9:15, […]

Montclair Workout of the Day for 7/21/12

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31 Heroes – Guerrilla Fitness CrossFit Morristown Current 31 Heroes Teams Workout of the Day (sustained effort) 50 Thrusters 45# […]

Endurance Workout for 7/20/12

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Workout of the Day 5x200min/1:30 rest Post results to comments

Montclair Workout of the Day for 7/20/12

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31 Heroes – GF Morristown Current 31 Heroes Teams Workout of the Day Strength Press (2×5, 1×5+) Conditioning (sustained effort) […]

Morristown Workout for 7/20/12

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31 Heroes – GF Morristown Current 31 Heroes Teams CF Level 1 Seminar this Weekend Saturday (8:15, 9:15, 10:15) classes […]