Montclair Workout for 7/28/12

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31 Heroes – GF Morristown Current 31 Heroes Teams Workout of the Day (sustained effort) As many rounds as possible […]

Endurance Workout for 7/27/12

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Workout of the Day 8x200m and 10 air squats Start each interval at the top of 3:00 min Homework 4 […]

Morristown Workout for 7/27/12

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Liz Hoens – More than just a Librarian Guerrilla Fitness Mobile App coming soon! Reserve class/cancel class with ease from […]

Montclair Workout for 7/27/12

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Guerrilla Fitness Mobile App coming soon! Reserve class/cancel class with ease from your iPhone or Droid Workout of the Day […]

Morristown Workout for 7/26/12

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31 Heroes – Guerrilla Fitness CrossFit Morristown Current 31 Heroes Teams Workout of the Day Strength – PR Week Bench […]

Montclair Workout for 7/26/12

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Guerrilla Fitness Mobile App coming soon! Reserve class/cancel class with ease from your iPhone or Droid Workout of the Day […]

Endurance Workout for 7/25/12

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Workout of the Day 6x800m 2:30 rest Post results to comments

Montclair Workout for 7/25/12

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Are you coachable? Workout of the Day PR Week¬†(Personal Record) Strength Training Press 1-1-1-1-1 (add weight to each set. Failed […]

Morristown Workout for 7/25/12

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Are you coachable? Workout of the Day Strength – PR Week Deadlift –¬†1 Rep Max Conditioning 2012 Reebok CrossFit Games […]

Morristown Workout for 7/24/12

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31 Heroes – Guerrilla Fitness CrossFit Morristown Current 31 Heroes Teams Workout of the Day 2012 Reebok CrossFit Games Chipper […]