- 31 Heroes AFTER PARTY at noon.
- At the After Party join us in celebrating our heroes along with some special members.
- Current 31 Heroes Heat Assignment
Workout of the Day
Strength
Athlete's make up - 1 Rep Max
Conditioning
As Many Rounds As Possible in 15 Minutes
1 Hill Sprint
60m Bear Crawl
Post results to comments.
26 Comments
Cindy – What an incredible person you are. I have witnessed numerous PRs, kipping pull -ups and best of all rope climbs and you are so humble about it all!! You crushed sundays rope climb wod in under 5 min!! Way to always give 100% in the gym. This pic shows just how much you give. Its nice to know you share my love for 80s hair band music as well
Keep kicking ass Girl!!
That is a look of pure determination
Great picture Cindy. I look forward to seeing your rope climbing prowess on Saturday.
Amy, once again thanks for you help tonight. You are a great coach. You, Derek and Steve were great tonight.
i agree Roger — great coaching tonight by all of you…thanks for the extra push to get it finished…
Your help! My typing sucks sometimes!
Yeah Cyndi! That’s one hot mama if I might say so myself. I’ll seriously never forget the night you busted out the kipping pull ups. Strong, beautiful and a great mom to lil miss Annabel! Xo
Cindy is one of my favorites! can’t wait to wod with you and everyone else on Saturday for 31 Heroes!
Happy Birthday Mary Sweeney!!! You look marvelous
Alexa G was a monster today. She made those hill sprints and bear crawls her bitch. The Cuban Flash better move over, there is a new speed demon in the house.
Cindy = TOTAL BADASS
This little thing throws all kinds of heavy weights around. Keep rockin it Cindy!!!
Cyndi is one if the greatest people and a kick ass crossfitter!! Keep killing’ it girl!
Cindy!! So one of my favorite people at CF. You act like you can’t lift heavy weights or do certain exercises, yet you always manage to kick ass. Never seen someone climb that rope like you can.
I say this all the time, but I still can’t believe you’re a mom! Such a beautiful lady with the funniest personality. Annabel is so lucky to have you. Can’t wait for Saturday when we attempt 31 heroes together. Keep up the awesome work, you CrossFit MILF.
And Phelps..haha thanks, you’re posts always crack me up!
Well said Alexa! That tennis player (Andy)is one lucky fella.
Alexa – you def kicked that hill’s ass this morning!! way to go
I know. You must have passed me at least twice.
Cyndi = AWESOME! BEAST, GREAT MOM and a GREAT GREAT person to boot! What more can anyone ask for????
Key lime pie.
Go Cindy! Looking so tough in this picture – kicking ass. Best wodding partner ever
HAPPY BIRTHDAY MARY S!!! You always have a smile on your face. It is awesome to WOD with you, and you always have the best outfits!!!
Alexa – we were checking out the 615 class for number of rounds to shoot for….you killed it this morning!! Awesome job!!
CINDY, I remember when you first came to B’Ville for On-Ramp and thought Michele and I were crazy for doing CF…fast forward to now and look who is the crazy one killing WOD’s! Keep up the good work!
Thanks everyone..
Cyndi – thank you for solving the “how do you spell Cyndi/Cindy’s name game” that was going on on the blog today.
cyndi – it has been rewarding for all of the coaches to see your journey with cf and the strength it has given you. as a woman we are asked to fulfill so many roles in our lives – mother, wife, friend, caretaker etc. cf is a place we can come and just be ourselves free of responsibilities to anyone else. in the process we become more capable of handling all that comes our way outside of the gym doors. you are doing a fantastic job and will continue to reach new levels every day, one step at a time.
mary – happy birthday to someone who deserves all the best in life – thank you for being thoughtful and supportive of so many of us! we love you and value you! have some cake dammit!
Yeah, Cyn!
Awesome photo of an even more awesome friend, mother and fellow CrossFitter. Thanks for always bringing the laughs and for keeping it real.
Minions best not be fooled by her cuteness, this little lady brings a whole lot of whoop ass to the box! XXO
Happy Birthday Mary!
Happy B’day Mary…miss seeing your smiling face and positive energy with the morning crew!!