Guerrilla Fitness

21 Comments

1. Dana K
   Posted July 6th, 2012 at 8:37 pm | Permalink

   Holy sh*t boy. Rock that lift! Harlem!

      1 likes

2. Amy O
   Posted July 6th, 2012 at 9:33 pm | Permalink

   Thats alot of weight Stefan – WOW! Amazing pic and even more an amazing person. Stefan for Mayor!!

      2 likes

3. Sharon
   Posted July 6th, 2012 at 9:36 pm | Permalink

   Stefan!!! That’s a lot of weight, my friend!! Love seeing you and your smile at the box. And your wife, of course I swear your well-timed pat on the back got me through The Seven!!

   Hope to see everyone at the Iron Bar tonight.

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4. Mike ry
   Posted July 6th, 2012 at 10:30 pm | Permalink

   Stefan is da man! Always a smile.

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5. Spence
   Posted July 6th, 2012 at 10:54 pm | Permalink

   Stefan you are stud!!! Making it look easy!

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6. Jay
   Posted July 7th, 2012 at 1:55 am | Permalink

   Nice work Stefan!!!

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7. John w
   Posted July 7th, 2012 at 7:11 am | Permalink

   Stefan great job kicking ass and taking names

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8. Holly
   Posted July 7th, 2012 at 7:47 am | Permalink

   You go, Stefan! Awesome job! Love seeing you at the gym, you are always encouraging. Keep up the good work!

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9. Brian Bowles
   Posted July 7th, 2012 at 7:47 am | Permalink

   Good job, Stefan! Its always a pleasure and fun when getting to wod with you at the box. One of these days we will be competing at the games!!

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10. Jodi
    Posted July 7th, 2012 at 9:48 am | Permalink

    Yeah mrs ramsey! Speaking for all the chickens out there, dont underestimate the strength of their legs! Love ya kiddo.

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11. Jenna V
    Posted July 7th, 2012 at 9:49 am | Permalink

    ROAD WOD this am in the Caribbean at 101 degrees and 97% humidity: 50airsquats, 1 mile run, 50 airsquats, 1 mile run, 50 air squats…
    My boyfriend nearly threw up and promptly decided air squats were “stupid” and he “hated them”… i laughed so hard. See you Monday…

       2 likes

12. sherri
    Posted July 7th, 2012 at 10:02 am | Permalink

    wow Stefan — that’s lifting a lot of weight (they are real weights right, not the fake ones?). Soon you’ll be able to lift as much as your wife..hahaha

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13. Kristen
    Posted July 7th, 2012 at 10:37 am | Permalink

    Stef – Whoever photo shopped Lynn out of this picture and put in it, sure is talented…!!!!!;)

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    Kristen

    July 7th, 2012 at 10:37 am

    put YOU in it, that is…

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14. Derek
    Posted July 7th, 2012 at 10:42 am | Permalink

    Steph,
    Awesome pic! You show amazing dedication and passion in all you do (crossfit, your friendships, being a good husband, and seeing the good in life)
    Thanks for being such a good friend.

    Really cool pic!

       0 likes

15. Mark
    Posted July 7th, 2012 at 11:29 am | Permalink

    Strong looking lift. Nice work

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16. Juan F.
    Posted July 7th, 2012 at 11:56 am | Permalink

    Awesome strength, Stef. I bet that was just your warm up.

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17. Lynn
    Posted July 7th, 2012 at 12:19 pm | Permalink

    Yay Hun……great job!!! Love you to pieces. I’m so proud of you for so many things and one of them is how hard you work at CF. Keep kicking butt.

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18. Stefan
    Posted July 7th, 2012 at 1:02 pm | Permalink

    Thank you guys for the amazing comments! Lynn and I are laying poolside talking about how great our community is. You guys rock!!!

       1 likes

19. Kati
    Posted July 7th, 2012 at 1:55 pm | Permalink

    Stefan!!! One of the greatest people I know

       1 likes

20. Lindsey S
    Posted July 7th, 2012 at 9:50 pm | Permalink

    Hey y’all, watch this!

       0 likes