Guerrilla Fitness Presents UFC 148 at Iron Bar. Tonight at 8pm
Workout of the Day
Deadlift - 1 Rep Max
7 Squat Cleans, 155#/105#
14 Kettlebell Swings, 1.5 pd/1 pd
Post results to comments.
Holy sh*t boy. Rock that lift! Harlem!
Thats alot of weight Stefan – WOW! Amazing pic and even more an amazing person. Stefan for Mayor!!
Stefan!!! That’s a lot of weight, my friend!! Love seeing you and your smile at the box. And your wife, of course I swear your well-timed pat on the back got me through The Seven!!
Hope to see everyone at the Iron Bar tonight.
Stefan is da man! Always a smile.
Stefan you are stud!!! Making it look easy!
Nice work Stefan!!!
Stefan great job kicking ass and taking names
You go, Stefan! Awesome job! Love seeing you at the gym, you are always encouraging. Keep up the good work!
Good job, Stefan! Its always a pleasure and fun when getting to wod with you at the box. One of these days we will be competing at the games!!
Yeah mrs ramsey! Speaking for all the chickens out there, dont underestimate the strength of their legs! Love ya kiddo.
ROAD WOD this am in the Caribbean at 101 degrees and 97% humidity: 50airsquats, 1 mile run, 50 airsquats, 1 mile run, 50 air squats…
My boyfriend nearly threw up and promptly decided air squats were “stupid” and he “hated them”… i laughed so hard. See you Monday…
wow Stefan — that’s lifting a lot of weight (they are real weights right, not the fake ones?). Soon you’ll be able to lift as much as your wife..hahaha
Stef – Whoever photo shopped Lynn out of this picture and put in it, sure is talented…!!!!!;)
put YOU in it, that is…
Awesome pic! You show amazing dedication and passion in all you do (crossfit, your friendships, being a good husband, and seeing the good in life)
Thanks for being such a good friend.
Really cool pic!
Strong looking lift. Nice work
Awesome strength, Stef. I bet that was just your warm up.
Yay Hun……great job!!! Love you to pieces. I’m so proud of you for so many things and one of them is how hard you work at CF. Keep kicking butt.
Thank you guys for the amazing comments! Lynn and I are laying poolside talking about how great our community is. You guys rock!!!
Stefan!!! One of the greatest people I know
Hey y’all, watch this!