HAPPY FOURTH OF JULY!
There will only by a 9 am Class today.
Guerrilla Fitness Presents UFC 148
Workout of the Day
"The Seven"
7 Rounds
7 HSPU
7 Thrusters, 135#/95#
7 Knees to Elbows
7 Deadlifts, 245#/165#
7 Burpees
7 Kettlebell Swings, 2 pd/1.5 pd
7 Pull ups
2 Comments
can’t make the 9:00. Are any of the coaches doing this WOD later? would really like to do it.
I’m hoping they will do this WOD again tomorrow since I got shut out today. This looks awesome.