Guerrilla Fitness

Revolutionizing Strength & Conditioning

Morristown Workout for 7/26/12

Ashley G.
Ashley G.

31 Heroes - Guerrilla Fitness CrossFit Morristown

Current 31 Heroes Teams

Workout of the Day

Strength - PR Week
Bench Press - 1 Rep Max

Conditioning
3 x 1 mile repeats

Rest 5 minutes between rounds

Post results to comments.

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16 Comments

  1. Phelps
    Posted July 25th, 2012 at 8:04 pm | Permalink

    I’m going to crush this tomorrow am. Phelps is is going to open a can of whoop ass.

       0 likes

    Mike ry
    July 25th, 2012 at 10:19 pm

    Full contact start!

       0 likes

    Phelps
    July 25th, 2012 at 10:55 pm

    Hell Yeah…blood might be drawn on this start old man.

       0 likes

  2. Amy O
    Posted July 25th, 2012 at 8:07 pm | Permalink

    You better phelps… use those long legs of yours. I think I take about 10 mini steps to your 1 stride!!

       0 likes

    Lindsey S
    July 25th, 2012 at 9:51 pm

    Seriously. Unfair advantage!

       0 likes

  3. Jon "Bouncing Burpees" Ralph
    Posted July 25th, 2012 at 9:44 pm | Permalink

    Running SUCKS! I wonder if I can find a weighted vest to use for this…..

       0 likes

  4. Amy O
    Posted July 26th, 2012 at 6:40 am | Permalink

    Ashley looking badass in this pic!! Keep up the good work. You always come into the box determined and ready to conquer any wod!!

       0 likes

  5. Lindsey S
    Posted July 26th, 2012 at 8:08 am | Permalink

    Ashley– you’ve done so well in such a short period of time! Keep it up girl!!

       0 likes

  6. Derek
    Posted July 26th, 2012 at 11:26 am | Permalink

    Ashley, you have shown a real drive from day 1 to learn and refine your movements.
    Keep it up!

       0 likes

  7. LisaBG
    Posted July 26th, 2012 at 1:57 pm | Permalink

    Phelps… talking in third person…really? ;)

       0 likes

    Sharon
    July 26th, 2012 at 2:19 pm

    I just want to take a minute to congratulate Lisa on getting in to Physical Therapy school. I’m SO bummed your last few weeks here were spent with a broken foot, and we didn’t get to see you much. You and Phil have been very missed, and will be even more missed when you leave for Maine. But so proud of the perseverance in getting in. You’re gonna be GREAT.

       1 likes

    Laura
    July 26th, 2012 at 2:41 pm

    COngrats lisa!!!

       0 likes

  8. Amy O
    Posted July 26th, 2012 at 3:35 pm | Permalink

    Lisa – I miss you!!!!

       0 likes

    Kati
    July 26th, 2012 at 4:06 pm

    Seriously. I miss you, too and I’m going to miss you even more when you go away! When are we having a going away party for you???

       0 likes

  9. LisaBG
    Posted July 26th, 2012 at 4:17 pm | Permalink

    hells yea! thanks Sharon! Hopefully I will be getting rid of these crutches next Fri!!
    there has been talk of a farewell celebration…
    I will get back to you all with details.

       0 likes

  10. Amy O
    Posted July 26th, 2012 at 4:27 pm | Permalink

    Huge congrats to Brian P – First Muscle up this morning!! Woohoo.

       0 likes

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