31 Heroes - Guerrilla Fitness CrossFit Morristown
Current 31 Heroes Teams
Workout of the Day
Strength - PR Week
Bench Press - 1 Rep Max
3 x 1 mile repeats
Rest 5 minutes between rounds
Post results to comments.
I’m going to crush this tomorrow am. Phelps is is going to open a can of whoop ass.
Full contact start!
Hell Yeah…blood might be drawn on this start old man.
You better phelps… use those long legs of yours. I think I take about 10 mini steps to your 1 stride!!
Seriously. Unfair advantage!
Running SUCKS! I wonder if I can find a weighted vest to use for this…..
Ashley looking badass in this pic!! Keep up the good work. You always come into the box determined and ready to conquer any wod!!
Ashley– you’ve done so well in such a short period of time! Keep it up girl!!
Ashley, you have shown a real drive from day 1 to learn and refine your movements.
Keep it up!
Phelps… talking in third person…really?
I just want to take a minute to congratulate Lisa on getting in to Physical Therapy school. I’m SO bummed your last few weeks here were spent with a broken foot, and we didn’t get to see you much. You and Phil have been very missed, and will be even more missed when you leave for Maine. But so proud of the perseverance in getting in. You’re gonna be GREAT.
Lisa – I miss you!!!!
Seriously. I miss you, too and I’m going to miss you even more when you go away! When are we having a going away party for you???
hells yea! thanks Sharon! Hopefully I will be getting rid of these crutches next Fri!!
there has been talk of a farewell celebration…
I will get back to you all with details.
Huge congrats to Brian P – First Muscle up this morning!! Woohoo.