Workout of the Day
3 Rounds
6 Stone shoulders, 135#/90#
200m Run with plate, 45#/25#
7 Parallette handstand push ups
Post results to comments.
Guerrilla Fitness Presents: "The Biggest Winner" Webisode 1.
Morristown Workout for 7/23/12
Workout of the Day
3 Rounds
6 Stone shoulders, 135#/90#
200m Run with plate, 45#/25#
7 Parallette handstand push ups
Post results to comments.
Guerrilla Fitness Presents: "The Biggest Winner" Webisode 1.
23 Comments
GET READY FOR A WEEK OF CROSSFIT GAMES WODS!!!!!!
THIS IS A VERSION OF INDIVIDUAL EVENT 7!
See how you match up against the fittest on earth!
Looking forward to some crazy fun wods this week!
You won’t want to miss these!
SPENCE IS A STUD!!!
Spence, you show pure determination and I appreciate your drive to always finds ways to improve as a crossfit athlete.
SPENCE!! You are owning that lift. Always a great time being at the box wodding with ya.
I’ll be traveling the majority of the week so I hate that I’m going to miss the majority of this weeks WODs. I will be at tomorrows…gonna be fun in a very sick way.
silly Stefan,
it should be “this week’s WODs”… and “i will be at tomorrow’s”…
I’m always seeing you correct other’s grammar, so here’s me paying it forward.
Haha, let him have it Dennis!
Yay Spence!! Always great to see you at the box.
And seriously, right when the games wods start I break my ankle!?! What luck.
Spence you’re a true bad-ass. I remember that Sat WOD Kris, You, and I did with wall balls..thats it. Needless to say, it sucked ass, but you made on pushed us through. Keep up the good work sucka.
You mean the one that we were happily cruising through until Spence suggested we add extra reps for the last couple of minutes? Yeah, that was awesome.
Way to go, Spence. Always a pleasure to WOD with you.
Yeah…I remember are exact response as soon as he said it too. We both gave him the “Dude, Are you freaking serious? Stop trying to impress Coach Amy” look, but we kinda just grunted “OK”.
Can’t wait for the next time Spencer. Maybe you can decide you know what guys, Fran isn’t that bad, lets do her last after we do Elizabeth and Isabel…oh wait..never-mind, Dave Castro did that one already. Lets just make Fran 21-16-12..what’s a few extra reps.
Spence – you are such a good person and a BEAST!! I remember you saying to me that you didnt think you would ever lift some of the weights you were lifting…you are a NATURAL!!
Spence looking good you brother always a pleasure to see at the box
Awesome pic Spence! All around solid guy!
Spence’s facial expression is saying “this ain’t nothin’”. Spence, you’re quite the athlete. Hope to be as strong as you in a few years.
Spence…..one of my absolute faves!!
Looking strong Spence! It’s always a pleasure coaching you b/c of your willingness to learn and drive to be better.
Juan you’re a beast already!
Spence is a strong strong man. He also defies expectations and I’m pretty sure physics on the rower. Now that I think of it, I haven’t seen him do anything poorly.
The only thing Spence has done poorly was pick me to be his partner on a few WODs. Spence, you should know better.
Yeah Spence. Great dude and definitely an insane athlete
spence….did you get the apple sauce squeezers yet????
i am so proud of our biggest winners! you are inspirations and we are so grateful to have you
keep crushing it!
Spence – Way to bust out those bar muscle ups the other night consecutively! You always bring your A game and incredible personality to the box…
Awesome, Spence!