Guerrilla Fitness

Revolutionizing Strength & Conditioning

Morristown Workout for 7/17/12

Ashely R.

CF Level 1 Seminar this Weekend
Saturday (8:15, 9:15, 10:15) classes held on the top parking deck.
Sunday (9:00, 10:00) classes held at Morristown HS Track.

Workout of the Day

Strength
Every minute on the minute/10 minutes
Press - 5 Reps @80% 1 RM

Conditioning
Tabata
Push Press, 75#/55#
Kettlebell Swings, 1.5 pd/1 pd
Medball Cleans, 20#/14#

Post results to comments.

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9 Comments

Amy O

Posted July 16th, 2012 at 8:27 pm | Permalink

Tabata!!!!! woohoo

Ashley – you go girl!! amazing
1 likes
Phelps

Posted July 16th, 2012 at 9:06 pm | Permalink

So jealous…..freaking awesome hand-stand. Is there anything the Rodriguez’s can’t do?
0 likes
Lindsey S

Posted July 16th, 2012 at 10:49 pm | Permalink

Yeah Ash! This is such a cool pic and you rocked those handstand walks!
0 likes
Kristen

Posted July 16th, 2012 at 11:26 pm | Permalink

Badass pic Ashley!
0 likes
Derek

Posted July 17th, 2012 at 1:25 pm | Permalink

Wait, you can handstand walk?
That’s awesome!

I need some help there! So cool!
0 likes
Kara

Posted July 17th, 2012 at 1:37 pm | Permalink

Awesome pic Ashley! Always a good time WODding with you
0 likes
LisaBG

Posted July 17th, 2012 at 4:20 pm | Permalink

HOT!!!!
0 likes
LisaBG

Posted July 17th, 2012 at 4:21 pm | Permalink

Phelps—
You coaching Fri am/Sat am? I need a ride to practice! HELP!
0 likes

Phelps

July 17th, 2012 at 5:52 pm

I’m coaching Friday morning..I can give you a ride, but I have a lesson at 8:30. Hope that wouldn’t be a problem.
0 likes