Morristown Workout for 7/14/12

Melinda J.

Good Luck to all Guerrilla members doing the Warrior Dash at Lewis Morris Park today!

Workout of the Day

2012 Reebok CrossFit Games
Team WOD
30 GHD Sit-ups
30 Deadlifts, 225#/155#
30 Double Unders
30 Overhead Squats, 95#/65#
30 Pull-ups

Stadium Style - Athletes can't advance until station in front is clear

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10 Comments

Amy O

Posted July 13th, 2012 at 8:22 pm | Permalink

Good Luck in the Warrior Dash everyone.

Melinda -so sweet and also such an incredible athlete. So happy you and Mark moved to this area! Its a pleasure to coach and wod with you!!
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Mary fr Morristown

Posted July 13th, 2012 at 8:27 pm | Permalink

Melinda great smile. Actually ur always smiling. With regard to the Warrior Dash, I am only participating because of GF. I hope that the skills I have learned will help me survive tomorrow
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Roger Cantor

Posted July 13th, 2012 at 8:43 pm | Permalink

Amy/Pete,

Thanks for the ice bath advice. Definitely helped. My legs feel a little better.
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Amy O

July 14th, 2012 at 6:00 am

YAY i should have taken my own advice!! OUCH
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Kara

Posted July 13th, 2012 at 10:19 pm | Permalink

Melinda! That picture captures you so well – always smiling and positive, and a beautiful and strong athlete . The WOD you are about to tackle in that picture doesn’t stand a chance!
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Lindsey S

Posted July 13th, 2012 at 11:29 pm | Permalink

I heart Melinda! Incredible athlete, amazing person! This picture is so perfect! Xo
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Billy

Posted July 14th, 2012 at 11:00 am | Permalink

Can we do this wod as individuals sometime this week? ….. Seems awesome
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Derek

Posted July 14th, 2012 at 11:28 am | Permalink

Melinda,
Great picture!
Great smile!
And yes you are always smiling until its gametime…love your game face and primal screams as you throw big weights around!!!
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Andy

Posted July 14th, 2012 at 7:05 pm | Permalink

Melinda = awesome, the best, can’t do better
Mark = kind of ok
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Melinda

Posted July 14th, 2012 at 11:53 pm | Permalink

Thanks everyone! You guys are awesome and I love wodding with you all… that’s why I’m always smiling at CF
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