New Auxiliary Gym and Competitors Program
Workout of the Day
3 Rounds
500m Row
400m Run
1 minute rest between rounds
Post results to comments.
Morristown Workout for 7/10/12
New Auxiliary Gym and Competitors Program
Workout of the Day
3 Rounds
500m Row
400m Run
1 minute rest between rounds
Post results to comments.
22 Comments
Hell yeah Bozz! What an awesome pic!
Tonight was great– excellent WOD and awesome PR’s! Cyndi Stewart walks up to Santi and me, “hey guys, I just did a pull up without a band!” and then proceeds to rock out the entire workout with full on kipping pull ups! SO proud of you girl!!!!!
Another shoutout to Kara who PR’d her strict press by at least 10 lbs (maybe 12?) and made it look easy! Your hard work pays off!!!
OMG Cyndi- thats awesome!! She also PR’d her Deadlift Saturday as well. Amazing work and so happy to witness it.
Great job Kara – 10 pound is a huge jump on strict presses!!
Congrats Ladies!!! HUGE accomplishment!
I saw that! It was awesome!
Bozz…looking fierce as hell man. Hope you keep up that intensity during your swim lesson later at Drew. Gotta get you ready for that triathlon.
BTW… Bozz did the “Sevens” wod by himself and rx d it in 32 minutes!!! O.M.G Ninja for sure!
Wow!!!! BADASS!!!!!
If you are doing the Warrior Dash on Saturday post your time so we can try to support our fellow Guerrilla participants. Im scheduled for 12:30 with four other GF members but will be there early for the 11:30 crew. Nice pic Bozz. Great inspiration to improve my form.
Shaun and I are Warrior Dash-ing at 2:00!
Group of us are going at 11:30! See you all there!!
The chiu clan is doing it at 1:30
I’m DASHING at 12:30 with some friends!
Boz..beast..Beastzelli…the bozinator…the captain, the colonel, the general…the strict press monster..the bench pressing beast….sniper…muscle-up madman…..you da man. btw – i had to look at this picture twice, i thought you were actually hang in from that bar- not lifting it.
Your still my hero Billy Bad Ass. Your constantly setting the bar high, and since I’m short its always challenging to reach that damn bar….HA!!!
And that intensity will be there Phelps, but it will be more of an attempt to keep from drowning more than anything.
Spaghetti Bozelli! Bar none biggest barrel chest i have ever witnessed. He’s the man!
man, boz looking fierce … always a pleasure throwing down with you man.. love that you always push me to that limit every time. One of the nicest people i’ve ever met.
wow! that’s some intense bro-love!
Lisa, 6amers…we stick together.
BTW heard you been doing some Drew Masters Swimming. How’s it been going?
BOZ!! One of my most favorite 6:15am-ers! Awesome to throw down with you. Great person and athlete
Cyndi – SERIOUSLY awesome job last night! I am SO proud of you!!
Kara – way to ROCK the push press! Just simply amazing. Go girl!!
I just printed out Bozz’s picture put my face over his and it will soon be pinned on my “vision” board. Is that wrong? If so, I’m not sure I want to be right. Don’t worry, I didn’t really do this but I thought about it. Bozz is my new Derek.
Way to kill Bozz. You are definitely a beast.
And congrats to all the ladies last night!!! The 7 o’clockers must have really brought the thunder.
Cyndi- nice work! 44 pull-ups the first time without using a band tells me you have been using that band for WAYYYY too long without needing it!
Kara- amazing! A 10 pound jump on strict press is really awesome!
Mike- Beast and Badass are the only things that come to mind! Keep killing it!
and Stefan… you crack me up
Bozz! Bad-Ass so simply put. You always bring it every time. Not to mention you are ridiculously fast and have pecks every man dreams of…well at least Stefan does.