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Workout of the Day
PR Week (Personal Record)
Conditioning (sustained effort)
On the minute for 30 minutes alternating between:
3 Hang power cleans 185#/115#
10 Pull-ups
15 push-ups
Post results to comments.
14 Comments
A note about 31 Heroes: YOU DO NOT HAVE TO RX IT!
As with everything we do in CrossFit, the 31 Heroes WOD is infinitely scalable. Do not be turned off by participating in this great event because you can’t do a full rope climb, or whatever.
Dr. J, that’s my hero right there. A beast!
My hero, as well. Fabulous guy, too!
Doctor Jason! strong dude.
Thanks for the pic….
PR press 230#
WOD Rx 14:30….slow and steady
Not to jump on the injury train…but..great doctor when you need one. And strong man to boot.
Nice PR press Dr. J!
My press tonight – 100 pounds.
Keep those PR numbers coming GF….
75# for me. Haven’t done a press PR since March and for some reason they’ve been feeling awfully heavy lately, but it’s still a new PR, so I’ll take it!
GOOD WORK SUZE!!!
The good doctor.
Congrats on the PR Jodi!! Super strong. Super Awesome. Good work!
Dr. Jay is thee man!! Congrats on your PR!
Nice job Suzy!!
Ok Suzy!! I hear you loud and clear hon!!! NO BOOTY SHORTSSSSSS!!! Lol! This is my 1st PR week, and it’s great to watch and experience this with all of you. Great job guys! #LAYINGEGGSBIATCHES
1. vit k is awesome for spelling the chemical name correctly, 2. A certain pharmacist might have to show this pic around 2700.
Great Dr, Great guy and a strong MF.
What are we PRing today just the WOD? I do not see a lift.
wes! every day is a pr day.
no 1 rep max today…got one more left this week though, wink wink…