Workout of the Day
PR Week (Personal Record)
Strength Training
Squat 1-1-1-1-1
(add weight to each set. Failed attempts count)
Work up to your 1 RM
rep1 - a weight you know you can lift for a heavy set of 3-5
rep2 - previous 1RM
rep3 - PR attempt
rep4 - PR attempt
rep5 - PR attempt
Conditioning (sustained effort)
As many rounds as possible in 12 minutes
5 Pushpress/jerk 155#/105#
30 Double unders
* Perform 3 burpees at the top of every minute
Post results to comments
Guerrilla Fitness Presents: "The Biggest Winner" Webisode 1.
14 Comments
Awesome video…GO Lauren!!!
More pushpresses? Lol…i feel like all ive been working is shoulders lately lol. Between the cleans, thrusters, push presses last wk, etc lol ah well im sure it gonna b a good wod anyway
Hello? so I registered for the 31 heroes, why aren’t I on the list? Do I need to inform anyone to team me up with someone? If so, who is the person
Ed, as per the 31 Heroes post, you are supposed to email Tommy Anthes at [email protected] with your name and your partner’s name, and if you have a preference for when you would like to start your heat.
Nice video!
PR week AND my birthday week – it’s like a present!
Nice video, looking forward to seeing what’s next! Can’t believe you let them spell your name with only one g, Gregg!
Everyone, please remember to email [email protected] after you’ve registered via the 31 Heroes Website so that he can assign a heat for you.
Nice chin-up, Matt!
I heart squats.
Love the video. What a great idea to watch the progress right from the beginning. Can’t wait to see all the upcoming episodes!
Awesome Video! I look forward to meeting you guys and watching your progress!
Everyone better by at Motown on August 4th for 31 Heroes! Last year was a blast and this year is going to be better. Don’t forget the after party!
Afterparty??? Oh yeah. I missed that.
On NJ 12 news u know the station not on sateliite there showing some guy doing a box jump with plates 5ft 4inches high doing it strict if anybody wants to check it out looks insane
Saw that this morning, pretty impressive.
i am so proud of our biggest winners! you are inspirations and we are so grateful to have you
keep crushing it!
Nice video!! More BURPEES YAYYY!! Love it!!