Guerrilla Fitness

Revolutionizing Strength & Conditioning

Montclair Workout for 7/12/12

Rigel

Workout of the Day

Strength
Bench (2x5, 1x5+)

Conditioning (interval)
Row 750m
2 Minute rest
3 Rounds
3 Power cleans 205#/125#
6 Burpees
9 Toes to bar
2 Minute rest
3 Rounds
3 Burpees
6 Toes to Bar
9 Deadlifts 205#/125#
2 Minute rest
Row 1K

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11 Comments

Maria aka Jonze

Posted July 11th, 2012 at 11:09 pm | Permalink

Sweet!
0 likes
Seth

Posted July 12th, 2012 at 12:09 am | Permalink

Yea I like this one.
0 likes

Dana (Hot Shit)

July 12th, 2012 at 12:00 pm

*waving* HI SETH!!!!!!!
0 likes
Kristen

Posted July 12th, 2012 at 7:54 am | Permalink

Front page Rigel, very nice!
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Nina

Posted July 12th, 2012 at 9:16 am | Permalink

Love the pic, Rigel…so intense!
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Dana (Hot Shit)

Posted July 12th, 2012 at 11:59 am | Permalink

HOT SH*T!!!!!! My “arch nemesis”… *giggle* j/k

GO RIGEL GO!!!!!!

Looking good bro!!! #TeamFirstBorn

Keep up the good work babes!
0 likes

Dana (Hot Shit)

July 12th, 2012 at 12:00 pm

sidenote: this WOD looks YUMMY DELICIOUSNESS!!!!!
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PatG

Posted July 12th, 2012 at 1:00 pm | Permalink

Belated thanks (just back from Ireland) for all the kind comments on my testimonial video. Guerrilla love running wild!
2 likes
Stan

Posted July 12th, 2012 at 1:02 pm | Permalink

Love reading the WOD the night before and then not being able to sleep as my mind strategizes on how to finish, what weight to use, what muscles will be in pain….lol.
4 likes
Jason

Posted July 12th, 2012 at 7:27 pm | Permalink

This workout will forever be called the Rigel!
0 likes
Seth

Posted July 12th, 2012 at 8:42 pm | Permalink

Pissed I missed this. I got schnockered coming out of Philly in traffic.

Whattup Dana.
0 likes