Morristown Workout for 8/1/12

category name publishing time

31 Heroes – GF Morristown 31 Heroes AFTER PARTY at noon. At the After Party join us in celebrating our […]

Montclair Workout for 8/1/12

category name publishing time

Nutrition Fireside Chat Workout of the Day Run 800m 15 Handstand push-ups Run 800m 10 Handstand push- ups Run 800m […]

Endurance Workout for 8/01/12

category name publishing time

Workout of the Day “Short Tosh” 3x(100m, 200m, 400m) rest=interval time Post results to comments

Montclair Workout for 7/31/12

category name publishing time

Workout of the Day Strength Squat (2×5, 1×5+) Conditioning (interval) Tabata – 8 rounds of 20 seconds work/10 seconds rest. […]

Morristown Workout for 7/31/12

category name publishing time

All Kids classes canceled this week. 31 Heroes – GF Morristown 31 Heroes AFTER PARTY at noon. At the After […]

Morristown Workout for 7/30/12

category name publishing time

All Kids classes canceled this week. 31 Heroes – GF Morristown 31 Heroes AFTER PARTY at noon. At the After […]

Montclair Workout for 7/30/12

category name publishing time

August Endurance sign-up Workout of the Day 3 Max effort workouts performed interval style. Total workout time (excluding rest) should […]

Morristown Workout for 7/29/12

category name publishing time

31 Heroes – Guerrilla Fitness CrossFit Morristown Current 31 Heroes Teams Workout of the Day 10 Rope Climbs then, 10 […]

Montclair Workout for 7/29/12

category name publishing time

31 Heroes – GF Morristown Current 31 Heroes Teams Workout of the Day (sustained effort) 400m Run 50 Push-ups 40 […]

Morristown Workout for 7/28/12

category name publishing time

31 Heroes – Guerrilla Fitness CrossFit Morristown Current 31 Heroes Teams Workout of the Day 2012 Reebok CrossFit Games Team […]