Montclair Workout for 6/27/12

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Workout of the Day (Benchmark Week) Conditioning (max effort(s)) 1 Mile run Rest 5 minutes Then “Grace” 30 Clean & […]

Morristown Workout for 6/27/12

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Fourth of July Weekend Schedule NO TEASER CLASS THIS WEEKEND. Workout of the Day As Many Rounds As Possible in: […]

Montclair Workout for 6/26/12

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Workout of the Day (Benchmark Week) Strength Press (2×5, 1×5+) Conditioning (sustained effort) “Cindy” As many rounds as possible in […]

Morristown Workout for 6/26/12

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Fourth of July Weekend Schedule Workout of the Day Strength Strict Press – 3 Rep Max Conditioning Every Minute on […]

Morristown Workout for 6/25/12

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Fourth of July Weekend Schedule Workout of the Day Row 500m – 750m – 1000m – 750m – 500m Rest […]

Montclair Workout for 6/25/12

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Workout of the Day (Benchmark Week) Strength Squat (2×5, 1×5+) Conditioning  (max effort) “Annie” 50-40-30-20-10 Double unders Sit ups Compare […]

Montclair Workout for 6/24/12

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Workout of the Day (sustained effort) 2000m Row 30 Hang power cleans 135#/85# 20 Chest to bar pull-ups 10 Handstand […]

Morristown Workout for 6/24/12

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Fourth of July Weekend Schedule CrossFit Morristown “Hope” Page – $22,254 Today’s the last day! Workout of the Day Karianne D. […]

Morristown Workout for 6/23/12

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Fourth of July Weekend Schedule CrossFit Morristown “Hope” Page – $22,029 We have until June 24th.  Keep up the fundraising! Workout […]

Montclair Workout for 6/23/12

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Guerrilla Fitness CHALLENGE – Last Day, $804 deficit Workout of the Day 5 Rounds 10 Overhead squats 95#/65# 20 Toes […]