Morristown Workout for 6/9/12

Adam

HOPE Fundraiser/GF Summer Party today!

CrossFit Morristown "Hope" Page - $17,227

St. Jude's Quick Fact of the Day
- Paul Williams designed the hospital in the shape of the shape of a five-point star, which unbeknownst to him had been chosen as the symbol for the hospital, the "star of hope."

CF Kids Seminar this Weekend
Today's (8:15, 9:15, 10:15) classes held at top parking deck.
Sunday (9:00, 10:00) classes held at Morristown HS Track.

Workout of the Day

4 Rounds
25 Kettlebell Swings, 1.5 pd/1 pd
Suicide Sprint
25 Single Arm Kettlebell Push Press (Left arm), 1.5 pd/1 pd
Suicide Sprint
25 Single Arm Kettlebell Push Press (Right arm), 1.5 pd/1 pd
Suicide Sprint

Post results to comments.

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6 Comments

Liz C

Posted June 8th, 2012 at 11:09 pm | Permalink

I want to thank Pete, Stacey, Mike Metzger, Amy and all the other CF coaches and judges (esp my coach Kara) for tonight’s CF for Hope event for the kids, teens and parents! You guys did an amazing job and I am so proud and happy to be part of this community! You are all so wonderful and the Cregan’s cannot thank you enough!!! Great job to all the competitors and good luck to everyone participating tomorrow!!!!!
2 likes

Mike Ry

June 9th, 2012 at 8:07 am

Well stated Liz. Great night last night with tons of energy. I am sure today will be just as amped up. Have fun with the “Hope” WOD.. it is a killer.
1 likes
Erin

Posted June 8th, 2012 at 11:09 pm | Permalink

Yeah Adam! It’s been great to welcome you to CrossFit and watch your amazing progress! Keep up the good work!
0 likes
Roger Cantor

Posted June 9th, 2012 at 1:01 am | Permalink

Check out Stacy’s arms doing pullups….nice guns!
0 likes
Steve S

Posted June 9th, 2012 at 11:57 am | Permalink

Pete –

AMAZING job with the Hope event last night. I hope you’re feeling appropriately proud about the night! You should be.

It was organized chaos that allowed for everyone to have a great night in community and workout in largest part because of you! Keeping us informed throughout the week, having the box ready to go immediately after the 6:00 class finished, grouping the ages, motivating the athletes, equipping the scorekeepers, and of course, supplying the pizza, all went exceedingly well due to your commitment and passion for the kids.

Thanks for what you always bring to the kids program, Chad and Annelise, and to the rest of us at Motown!!! Go Devils……
3 likes
peter rubie

Posted June 9th, 2012 at 7:44 pm | Permalink

Holy crap stacy, u make pull ups look easy!
0 likes