Morristown Workout for 6/5/12

Stefanie

HOPE Fundraiser/GF Summer Party this Saturday!

CrossFit Morristown "Hope" Page - Current Amount Raised $9,438

St. Jude's Quick Fact of the Day
- St. Jude is the first institution established for the sole purpose of conducting basic and clinical research and treatment into catastrophic childhood diseases, mainly cancer.

CF Kids Seminar this Weekend
Saturday (8:15, 9:15, 10:15) classes held at top parking deck.
Sunday (9:00, 10:00) classes held at Morristown HS Track.

Workout of the Day

Amy O. - 13:03 rx
Pete P. - 15:28 rx

400m Run
50 Overhead Squat, 135#/95#
50 Toes to Bar
400m Run

* Partition the movements anyway you want

Post results to comments.

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15 Comments

Santiago Lopez

Posted June 4th, 2012 at 10:14 pm | Permalink

Great picture Stefanie! I love having you in my classes. Always so positive, and with a great smile.

BTW I want everybody to know that today I gave (filthy fifty) another Go!
And finished in 25:10 RX.
   4 likes

Amy O

June 5th, 2012 at 7:36 am

Yay Santi!!!!
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Kristen

June 5th, 2012 at 10:39 am

Nice job Santi!!!
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jodi

June 5th, 2012 at 1:25 pm

were there witnesses, santi?
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Dennis C

June 5th, 2012 at 2:35 pm

that’s my boy! way to go santi… strong like ox!
   1 likes

Dennis C

June 5th, 2012 at 2:36 pm

Santi, I think your time beat Phelp’s time. i think you should return the favor by letting him have it!
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Dana K

June 5th, 2012 at 3:51 pm

Agree with Densanity!
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Stefanie DiLauri

Posted June 5th, 2012 at 12:02 am | Permalink

This just made my night! Thank you!
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karianne

June 5th, 2012 at 11:37 am

i had the pleasure of coaching stefanie during the run/ air squat workout. she crushed it and then cheered everyone else on…nice work!
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Pete P.

Posted June 5th, 2012 at 8:46 am | Permalink

Actually Santi its more like 30,295.10 minutes. Hahaha

Nice job Stef!

Has anyone looked at our HOPE page today? We are over 11,000 and are now currently 4th!! Go Motown.
4 likes

Dana (Hot Sh*t)

June 5th, 2012 at 1:12 pm

HOT SH*T!!!! Great job CF MoTown.. #4..
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karianne

Posted June 5th, 2012 at 11:37 am | Permalink

amazing progress on HOPE! remember that you have to have money raised by Saturday!!!!! we can do it!
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Derek

Posted June 5th, 2012 at 3:29 pm | Permalink

Good wod tonight nit crew! Looking forward to coaching you on my fav….heavy OHS’s!
This has some sneaky suckage! Really good wod!

Crossfit for Hope! Not too late to contribute to this great cause! Motown is #4 in the world in fundraising! Get on it people!
Come suffer withe the rest of us for a good cause on Saturday!
1 likes
sherri

Posted June 5th, 2012 at 4:06 pm | Permalink

sneaky suckage –hahaha that’s great Derek…
1 likes

Pete Paradiso

June 5th, 2012 at 5:37 pm

Haha absolutely! I snatched the bar up for the first one and was like…oh no this is going to be sucky.
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