Guerrilla Fitness

Revolutionizing Strength & Conditioning

Morristown Workout for 6/29/12

Eric F.

Fourth of July Weekend Schedule

NO TEASER CLASS THIS WEEKEND.

Workout of the Day

Olympic
Snatch - Work up to a 1 Rep Max
*Compare to 5/30

Conditioning
Starting at 70% of 1 RM
3 Hang Power Snatches
3 Power Snatches
3 Squat Snatches
Rest 1 - 2 Minutes between Rounds
*Increase weight by 5-10# per round

Post results to comments.

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6 Comments

Phelps

Posted June 28th, 2012 at 8:28 pm | Permalink

Eric…such a bad bad man.
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Roger Cantor

Posted June 28th, 2012 at 9:36 pm | Permalink

Actually looking forward to this workout at 9:45 am bc I suck at snatches!
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Jenna

Posted June 29th, 2012 at 11:03 am | Permalink

Thanks to Santiago for a great WOD this morning. On a side note, last night I was at dinner with two other Crossfitters and we must have checked our phones 68 times to see if it was 8pm yet and the following days WOD was posted… It’s one of the best parts of the day… Thanks for helping me enjoy the small things GF. Or maybe I just need a life… Jury’s out
1 likes
Robertson

Posted June 29th, 2012 at 12:18 pm | Permalink

I was kind of hoping for a little more cardio today…you know like a 5K run in 105 degree weather.
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Lynn

June 29th, 2012 at 1:56 pm

Or maybe “Murph” Mike…..that would have be awesome!!….not.
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sherri

Posted June 29th, 2012 at 2:05 pm | Permalink

please, don’t give them any ideas….lol
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