Fourth of July Weekend Schedule
CrossFit Morristown "Hope" Page - $22,254
Today's the last day!
Workout of the Day
Karianne D. - 11:15 rx
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Kettlebell Swings, 2 pd/1.5 pd
Ring Dips
*1 Rope climb after each round
Post results to comments.
5 Comments
Special. In every sense of the word.
Everybody was kung fu fighting, their kicks were fast as lightening, in facked was a little bit frightening! U go master vic!
I look forward to WOD’ing with my MoTown family Sunday morning.. (feels like Church… LOL!)
#TeamSharon&Holly
Love my MoTown family!!!!!!
Coach Amy… Coach Pete… from the bottom of my heart… THANK YOU!!!!
I look forward to another Sunday Amy/Pete combo WOD very soon!
Thanks for the tips and the push on those nasty ass ring dips! LOL!
yeah VIc – that guys is about to go downnnnnn!