Fourth of July Weekend Schedule
CrossFit Morristown "Hope" Page - $22,029
We have until June 24th. Keep up the fundraising!
Workout of the Day
Karianne D. - 205#, 175#/40#
Strength
Back Squat - Work up to a 3 Rep Max
Conditioning
5 Rounds
4 Back Squats, 80% of 3RM
10 Dumbbell Step ups
*Dumbbells should be as heavy as possible
Post results to comments.