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Workout of the Day
Strength
Bench Press - 3 Rep Max
Conditioning
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Games Standard Push ups
Chin ups
*Every Minute on the Minute - 3 Burpees
Post results to comments.
11 Comments
what are scaling options for chin ups if you have a bum shoulder?
Triple Axle…really focus on keeping the hollow body hold during the rotation.
wow… that hurt deep phelps….
anyways, good news for me, i just tried chin ups at home, and it was pain free! so maybe no need to substitute this baby….
SANTI… where you at?
Some people did banded pull ups. I did pull-ups off a 20″ box.
um, rest?
no rest… 5:55rx!
Dennis,
We can just call the waaaaaaaaaaaaaaaaa-mbulance….
That sucks! sorry about your bum shoulder-I would imagine that push-ups would be even worse for a bum shoulder–no?
Lisi!!!!!! My partner in crime..love you:)
Gotta give a shout out to Nick – thanks for partnering with me yesterday. That was a great wod….total burner, but we pushed each other through it. Awesome work!!
Lisi – the only woman who can pull off stilettos while being 8 months prego. we love u!
This workout is STAMINA and it’s meant to be an extension of strenght. Please treat the pullups as STRICT as possible. The goal is NOT to blast through it but rather focus on strict movements!!!!
Looking strong Lisi!