CrossFit Morristown "Hope" Page - $21,107
We have until June 24th. Keep up the fundraising!
Workout of the Day
"Horsepower"
Teams of 6, with 2 people working at a time
to move 33,000 lbs from ground to overhead
Each teammate picks a weight:
45/65/95/135/185/225
Depending on weight selected, reps are:
45#: 122 reps
65#: 85 reps
95# 58 reps
135#: 41 reps
185#: 30 reps
225#: 24 reps
Post results to comments.
8 Comments
I’m bummed that tomorrow is a rest day
Brendan – I didn’t get to post on your pic but i am so impressed with your form! Keep pounding the mechanics buddy! great having you!
Mark – don’t worry – so much fun stuff ahead!
So honored to host a CFKids seminar and congrats to Katie! An incredible coach!
This WOD looks like so much fun!
Can’t wait!
I Was planning on a good run tommorrow That that can wait till Sunday. WOD looks challenging. That’s what crossfit is all about. I will be there at 9:15. Who else is in. You are all very quiet.
wish i could get there tomorrow.. this one looks like a lot of fun… as opposed to todays (which kind of sucked)..lol. oh and thanks 12:15 (and steve) for helping me get it done under 15:00..
I’ll see you there Mary! I’m a little scared of this one.
Sherri! You were awesome!!! Nice job on pushing yourself and beating the clock! That was great for all of us at 12:15 to be a part of. Enjoy the perfect day for Calder and his metallic friends in Purchase, NY.
I’m sore from a great week of programming and am with you Mark, last minute decision on rest day. Thanks for a week of diverse workouts K! If your commitments change, hope to see you later!
So fun being on the “all boy” team today! I was a little intimidated at first but you guys totally helped me get through those last 22 reps…i almost wanted to walk out! See you next time. Adrienne a.k.a. “Adj”