CrossFit Morristown "Hope" Page - $19,203
We have until June 24th. Keep up the fundraising!
Workout of the Day
3 Rounds where 1 round =
As many rounds as possible in 3 min of:
3 Power cleans 185/125#
3 Front squats
Then 2 minutes to complete:
10 burpees
*Time remaining is your rest between rounds
Post results to comments.
29 Comments
Again?? Isn’t this the same as today’s WOD ?
yeah, she’s back! and with no time lost! she’s a beast again.
Where have you been Jodi??? Why aren’t you giving the night classes any love? You are missed.
Hey stef!! Miss you too. Come visit me in the 9:45am.
Jodi – you really need to show your face at night….miss you!
Its never good when I have to stop everything I’m doing to re-read a WOD in the attempt of understanding it…
Having said that, Krissy seeing your strength displayed in WODs is an honor. Your strict presses the other day were insane. My partner, Kate, asked me how much weight we would be using and I literally said “1/3 of what she’s using”. You are awesome.
Have to agree with Jenna..just re-read this WOD about 5 times and still have no idea what it means. Maybe I’m just dumb..
Krissy-You are one hot mama who doesn’t mess around! Such an incredible athlete and always fun to WOD with. You crack me up, especially with all your jersey sass! Keep kicking ass because you’ll be ready for the games in no time.
Alexa when you figure it out tell me because I must be dumb too.
2 min to do 10 burpees?
But anything is better than tomorrow workout ffrom the mainsite….got to be kidding me!
For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
Ummm I kinda love this WOD… Just sayin’
300 double unders Lindsey….
Here is he e wod works. I did it today:
3 mintes to complete as many rounds of the 3 cleans and 3 front squats as possible. as soon as 3 min is up, clock starts on a 2-min “rest” that begins with 10 burpees. If it takes 10 seconds to do 10 burpees you will have the remaining 1:50 to rest. At the end of that 2 min you start another 3 min Amrap . Then 10 burpees and rest, repeat
Make sense.
It’s a good wod! I can assure you!
Derek, this was a good one! Way harder than I thought it would be.
Did this workout last week but with Power Snatches and OHS and it is a hard one. After 3 minutes of the couplet, you have 2 minutes of rest, to which you have to complete 10 burpees. If it takes you 2 minutes to do 10 burpees you have no rest. If you smoke down 10 burpees in 20 seconds, you get 1:40 rest. Earn your rest.
Ugh derek. Thats worse than just being dumb. Im opting for dumb.
Krissy you are such an unbelievable athlete. Crossfitting throughout your pregnancy and then coming back throwing around the same weights you did before!! You truly amaze me and you’re always such an incredibly positive and motivating person to WOD with! Xoxo
Look up “bad ass” and you’ll see a picture of Krissy! Period! Full Stop!
So true D!! Krissy is a total badass! Embarrasses me every single time we wod together. I was really hoping she would go a little easy after coming back from baby 2, but no – she’s already killing me, again. Keep it hot mama!
Seriously- Krissy you are unreal! I am so inspired by you all the time- but to be more specific: your OHS done while super pregnant- so impressive, and how quickly you are back so strong and killing WODs after baby number 2- truly amazing. And of course, it’s always a pleasure to WOD with you.
I didn’t get a chance to post yesterday, but thanks Derek for posting that video. Really incredible to see and her from Kate and her family on how CrossFit and cancer has changed their lives.
Friday night was unbelievable. We couldn’t have been more proud of the kids and the GF community that came out to support them. Here is the finally scores of all the kids and teens that competed in HOPE.
Leah Curnow – 162
Eva Stange – 150
Michael Dileonardo – 187
Erin Ryan – 225
Sarah Wilcock – 172
James Scheurer – 241
Lauren Ryan – 189
Julia Kervick – 205
Markus Dickson – 257
Olivia Dickson – 112
Ryan Cregan – 172
Lauren – 170
McKensie Cregan – 226
Alison Harrison – 158
Kyle Harrison – 159
Ari Stange – 188
Ava Dziadzio – 211
Keri ? – 160
I say next year we top DC! Between Montclair and Morristown we can easily get over 500+ people out to an invite like this.
Krissy = badass! amazing what you can do. I am always in awe of your drive a ability to make things happen!!
Krissy Krissy Krissy…..if I could count how many times you smoked me in a WOD while pregnant! I remember lapping you on a WOD when you were first pregnant (and I didn’t know you were) and I was SO excited about beating you! I was almost bragging about it and then the next day you told me you were pregnant and I was just laughing/crying inside as I knew me beating you was just too good to be true;) HAHA. Besides all the badass stuff, you are so funny and bring some sass to the box!
You guys r all awesome!! Thanks so much for the kind words and encouragement. Going from fit to pregnant and then trying to get back has been extremely challenging. Your body changes so much! However being at motown has truly been a blessing. You all are encouraging and push me every time I’m there!
Kristen dont worry! anytime you are at a wod i am still scared! Remember you were my inspiration from the beginning…
Love you all!
Awww thanks;) Coming from you, that’s a HUGE compliment…
Krissy — Wow, that’s all I can say…lol. And you make it look so easy too….looks like you just picked up where you left off!
Krissy = 2013 games competitor……..that’s my prediction. She’s one of the biggest badasses in the box.
krissy – you are a woman on a mission. last year regionals, check. this year baby, check. next year….team? thanks for your smiles and hard work, always. i remember the early days and always knowing what a bad ass athlete you were. keep it up!
HOPE!
How incredible would it be if we were top 2 gyms for HOPE???? Seriously! It’s right there within our reach!
Any great ideas for the last push – post em! Even if you didn’t participate – post the link to the Morristown donation page to facebook!!! With 300 members sending out to friends and family, even if we got $1 from 10 friends each….we would crush it!
Thank you everyone for your efforts already! Especially the little athletes from Friday night (the kids, not Pete) who inspire us all!!!
Krissy- you are so inspriring! All I did was sit on my ass when I was pregnant. You are a blast to WOD with and I love the sass! Also love to have a glass of wine with you. Can’t wait to see you in the Games next year.