HOPE Fundraiser/GF Summer Party this Saturday!
Workout of the Day
Conditioning (sustained effort)
As many rounds as possible in 15 minutes of:
10 Goblet squats 24kg/16kg
10 Kettlebell swings 24kg/16kb
Post results to comments.
Hmm, goblet squats. Sweet!
Oh yeah, squat with your torso between your legs; chest up shoulders back, drive those lazy effing knees out, heels down.~ Jonze
“I wanna see your balls at the bottom of that squat” ~Jim Wendler
Going to save this WOD to do at home sometime this week — or perhaps at the hotel gym tomorrow night!
Guerrillas – we’re only a few days away from CrossFit for Hope and you can still donate to our affiliate page! We’re almost at the $4,000 mark!
Please consider a donation of any amount — even $5 from a bunch of you will get us closer to the goal of raising $1.7 million for St. Jude Children’s Research Hospital! Pass that link along to your friends and colleagues, too!
KUDOS GFCM… you’re #28 on the Crossfit for Hope Affiliate leaderboard (MoTown is #4!)
Kudos to all those that were able to donate (times are hard on the boulevard!)
Guerrillas – I need to make last minute travel arrangements this weekend. Does anyone in our community work for an airline and is willing to get me a buddy pass?
Please email me: [email protected]