Guerrilla Fitness

Revolutionizing Strength & Conditioning

Montclair Workout for 6/5/12

Eric

HOPE Fundraiser/GF Summer Party this Saturday!

Workout of the Day

Strength
Deadlift 5RM

Conditioning (sustained effort)
As many rounds as possible in 15 minutes of:
10 Goblet squats 24kg/16kg
10 Kettlebell swings 24kg/16kb
100m Sprint

Post results to comments.

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5 Comments

Sockpimpstress

Posted June 4th, 2012 at 9:03 pm | Permalink

Hmm, goblet squats. Sweet!
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Sockpimpstress

June 4th, 2012 at 9:12 pm

Oh yeah, squat with your torso between your legs; chest up shoulders back, drive those lazy effing knees out, heels down.~ Jonze

“I wanna see your balls at the bottom of that squat” ~Jim Wendler
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Suzypants

Posted June 4th, 2012 at 9:18 pm | Permalink

Going to save this WOD to do at home sometime this week — or perhaps at the hotel gym tomorrow night!

Guerrillas – we’re only a few days away from CrossFit for Hope and you can still donate to our affiliate page! We’re almost at the $4,000 mark!

http://hope.crossfit.com/affiliate?id=619

Please consider a donation of any amount — even $5 from a bunch of you will get us closer to the goal of raising $1.7 million for St. Jude Children’s Research Hospital! Pass that link along to your friends and colleagues, too!
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Dana (Hot Sh*t)

June 5th, 2012 at 1:14 pm

KUDOS GFCM… you’re #28 on the Crossfit for Hope Affiliate leaderboard (MoTown is #4!)

Kudos to all those that were able to donate (times are hard on the boulevard!)

http://hope.crossfit.com/leaderboard
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Maria aka Jonze

Posted June 5th, 2012 at 9:06 am | Permalink

Guerrillas – I need to make last minute travel arrangements this weekend. Does anyone in our community work for an airline and is willing to get me a buddy pass?

Please email me: [email protected]

Thanks!
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