And your NEW Assistant Coaches are...
GF Event Coordinators
HOPE Fundraiser/GF Summer Party this Saturday!
Workout of the Day
Bench (2x5, 1x5+)
Conditioning (max effort)
25 Push press 75#/45#
50 Double unders
Post results to comments.
Congratulations Joe, Vikki, and Jodi! See you guys next week.
Back tomorrow after a week off – great WOD to come back to!
Congrats to the new Assistant Coaches and very cool to have Suzy in an official capacity for events.
@ Hector and Danny – WOD up, sonnnnns? #its_on_now_!
Joe – you coming now to 5:30 am to be the Assistant Coach?