And your NEW Assistant Coaches are...
HOPE Fundraiser/GF Summer Party this Saturday!
Workout of the Day
Strength
Bench (2x5, 1x5+)
Conditioning (max effort)
5 Rounds
25 Push press 75#/45#
50 Double unders
Post results to comments.

And your NEW Assistant Coaches are...
HOPE Fundraiser/GF Summer Party this Saturday!
Workout of the Day
Strength
Bench (2x5, 1x5+)
Conditioning (max effort)
5 Rounds
25 Push press 75#/45#
50 Double unders
Post results to comments.
8 Comments
Congratulations Joe, Vikki, and Jodi! See you guys next week.
Back tomorrow after a week off – great WOD to come back to!
Congrats to the new Assistant Coaches and very cool to have Suzy in an official capacity for events.
@ Hector and Danny – WOD up, sonnnnns? #its_on_now_!
Joe – you coming now to 5:30 am to be the Assistant Coach?
Testing!
[IMG]http://myfunnyworld.net/animations/Animated_gifs/dance/mc-hammer-dance.gif[/IMG]
http://myfunnyworld.net/animations/Animated_gifs/dance/mc-hammer-dance.gif
Alright STOP!
?
htp://i92.photobucket.com/albums/l32/Dashel2/mchammer1.gif