Guerrilla Fitness

Revolutionizing Strength & Conditioning

Montclair Workout for 6/4/12

Eric
Eric

And your NEW Assistant Coaches are...

GF Event Coordinators

HOPE Fundraiser/GF Summer Party this Saturday!

Workout of the Day

Strength
Bench (2x5, 1x5+)

Conditioning (max effort)
5 Rounds
25 Push press 75#/45#
50 Double unders

Post results to comments.

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8 Comments

  1. Mike T
    Posted June 3rd, 2012 at 9:24 pm | Permalink

    Congratulations Joe, Vikki, and Jodi! See you guys next week.

       2 likes

  2. RJK
    Posted June 3rd, 2012 at 10:42 pm | Permalink

    Back tomorrow after a week off – great WOD to come back to!

    Congrats to the new Assistant Coaches and very cool to have Suzy in an official capacity for events.

    @ Hector and Danny – WOD up, sonnnnns? #its_on_now_!

       1 likes

  3. Aaron
    Posted June 4th, 2012 at 9:30 am | Permalink

    Joe – you coming now to 5:30 am to be the Assistant Coach?

       0 likes

  4. Rich K
    Posted June 8th, 2012 at 12:27 pm | Permalink

    Testing!

    [IMG]http://myfunnyworld.net/animations/Animated_gifs/dance/mc-hammer-dance.gif[/IMG]

       0 likes

  5. Rich K
    Posted June 8th, 2012 at 12:28 pm | Permalink

       0 likes

  6. Rich K
    Posted June 8th, 2012 at 12:28 pm | Permalink

    http://myfunnyworld.net/animations/Animated_gifs/dance/mc-hammer-dance.gif

       0 likes

  7. Rich K
    Posted June 8th, 2012 at 12:31 pm | Permalink

    Alright STOP!

       0 likes

  8. Rich K
    Posted June 8th, 2012 at 12:37 pm | Permalink

    ?

    htp://i92.photobucket.com/albums/l32/Dashel2/mchammer1.gif

       0 likes

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