Workout of the Day (Benchmark Week)
Strength
Bench (2x5, 1x5+)
Conditioning (max effort)
"Fran"
21-15-9
Thrusters 95#/65#
Pull-ups
Compare to 4/9/12
Post results to comments.
Montclair Workout for 6/29/12
Workout of the Day (Benchmark Week)
Strength
Bench (2x5, 1x5+)
Conditioning (max effort)
"Fran"
21-15-9
Thrusters 95#/65#
Pull-ups
Compare to 4/9/12
Post results to comments.
17 Comments
Sucks, I missed BENCHMARK week at GF.. Still on the injured list.
My hands haven’t recovered from Cindy!
Same here!
My legs haven’t recovered from Cindy!
I shoulda put $$ on this. I said to my self “Self, Fran’s coming on Friday”. And heeere she is. Now my Q is “blue or purple, blue or purple”. See you at 0900.
– B
Haven’t done Fran since foundations and an empty bar. I don’t see myself impressing myself honestly. Lol
Doing Fran at all = Impressive
Mike:) sweet picture!!
I still remember when mike first started…awesome guy, he’s worked hard for every gain made at GFCM. Keep up the good work kiddo.
Awesome picture, Mike!
Mike T!!
Yah Trombetta
“Hand Shake”
Mike!!!!! Barbell club son! Fear the beard. “hand shake”
Hey Mike, I have a question…
I like Mike.
Gregg – are you in the box tonight?
Really? Nobody?? I’m trying to not take the bait…..