Guerrilla Fitness CHALLENGE - Last Day, $804 deficit
Workout of the Day
5 Rounds
10 Overhead squats 95#/65#
20 Toes to bar
30 Kettlebell swings
200m Run
Post results to comments.
Montclair Workout for 6/23/12
Guerrilla Fitness CHALLENGE - Last Day, $804 deficit
Workout of the Day
5 Rounds
10 Overhead squats 95#/65#
20 Toes to bar
30 Kettlebell swings
200m Run
Post results to comments.
5 Comments
My boy Ant!!
Nice pic.
Fun workout, I will be there
As of now I plan on doing this with the 7AM class tomorrow morning due to work/camp orientation starting at 8:45AM. I’m not going to lie I’m a little angry about that. Not about the workout, but the camp orientation. When I get to camp “orientation” I’m going to let everyone know that I’m angry.
This is going to be awesome! Strangely enough, I think toes to bar will be the worst part for me. I just can’t do very many at once!
Today (Saturday) will be the last day to donate to CrossFit for Hope! I know I’ve been posting about it constantly, but that’s because this is a VERY worth cause, and we want to come out on top! It’s not about affiliate fees or tickets to the Games…it’s about doing the most that we can, and the most out of the entire CrossFit community, for these children who so desperately need the care that St. Jude provides at no cost.
While I’m very proud that we are in second place, I know we can be in first. Thanks to the Guerrilla challenge, we can get to first. Your dollars will go twice as far!
http://hope.crossfit.com/affiliate?id=619
I donated $10 the other day, which turns into $20. If we all chipped in a little bit, it’d make a huge impact.
And I promise this will be my last Hope begging…until next year.
Hell yea! Cant wait