Workout of the Day
Strength
Squat (2x5, 1x5+)
Conditioning
2 Rounds (max effort)
400m Run
25 Box Jumps 28"/24"
Post results to comments.
Montclair Workout for 6/21/12
Workout of the Day
Strength
Squat (2x5, 1x5+)
Conditioning
2 Rounds (max effort)
400m Run
25 Box Jumps 28"/24"
Post results to comments.
6 Comments
Go Jason! A fellow Zogger.
We’re only about $325 behind CrossFit Albany for the Hope Fundraiser!
http://hope.crossfit.com/affiliate?id=619
Every donation made from here on out will be matched by Guerrilla Fitness, so get out your credit cards and donate today, as your money will go twice as far! The children of St. Jude and their families need this!
Nice pic Jason!
I can’t wait to squat heavy in this heat…
See ya later guys!
Yeah squatting should be a real pleasure. 28″ box jumps too.
= hot mess
Props to everyone who came out last night to the Nutley Pub! We had over 15 Guerrillas gettin’ down on ladies’ night. Good times, and cheap drinks!
((((HOT SH*T))))
Fun Times. We hope to do it again in July when Jinx is DJ’ing again…
and when Menace is back in town.. *giggle*