Workout of the Day
Strength
Bench (2x5, 1x5+)
Conditioning (max effort)
10 Rounds
10 Kettlebell swings 24kg/16kg
10 Push-ups
Post results to comments.
Montclair Workout for 6/19/12
Workout of the Day
Strength
Bench (2x5, 1x5+)
Conditioning (max effort)
10 Rounds
10 Kettlebell swings 24kg/16kg
10 Push-ups
Post results to comments.
24 Comments
LOVE this pic. and LOVE Reiko!!!
Baby GOT BACK!!!! I know that back anywhere!!!!! COACH REIKO!!!!!!
Dana dane! which class are you going to tomorrow? I’ll be at the 7!
*screaming!!!* GI Jane!!! OMG!! Yes… I’ll be there babes!!! It’s gonna be a party @ 7p @ GFCM!!!
Yea Reiko!
Damn, Reiko! That girl is JACKED!! Not to mention an awesome coach.
First thought out of my head was, get a load of those lats! Probably the first time that thought has ever popped into my head when I looked at a lady.
One of the best days for GuerrillaFitness was the day Reiko joined.
You mean when she joined barbell. The shirt should read I am strong.
Reiko’s should say “like me” under Get strong.
The front of her shirt says, “Take your skirt off”
Great coach. Even better friend.
Adding to the chorus, I love Reiko too.
Now, for songs WITH great choruses, go to http://www.noisetrade.com/ivanandalyosha to download 4 brand new songs by Ivan & Alyosha for free. Then, share on your facebook if you like ‘em. I manage these guys.
Recommended if you like Dawes, Mumford, Kings of Leon, Avett Brothers, that kinda stuff. Promise, you will be hearing a lot more about these guys soon.
Go Reiko those that back just don’t quit
Great pic, Reiko!
Reiko!
Hey all. Just want to thank you again for your donations to help the project my daughter and I were a part of become a success. DVDs should arrive to you soon. (Hopefully post works.)
way awesome ben. your youngest daughter’s faces to the camera are priceless…
OMG Ben! I love everything about this. Your daughters are so precious and beautiful inside and out.
#divine
#beautiful
..card-carrying member of Daddy’s Little Girl club
… a girl’s first love is her DAD!
#blessed
Abigail: Where are you going, Daddy?
RJ: To the gym.
Abigail: With Reiko?
RJ: Yes, with Reiko. (smile)
Abigail: I love Reiko, she kicks like this! (foot swings in the air multiple times)
#Reiko=rolemodel
Reiko, Great pic and awesome Coach!!
Reiko=strong and awesome person (not necessarily in that order)
reiKO!
Have you guys noticed this link above the WOD?
http://www.guerrillafitness.net/2012/06/guerrilla-fitness-challenge/
GFCM will be matching donations made to our CrossFit for Hope page!
https://hope.crossfit.com/affiliate?id=619
I just made my donation! Anything you can give gets us closer to our goals of raising $25K for the children of St. Jude, and of kicking Albany’s behind.
Oh… Our baby brother Calvin has his Senior Prom tonight… and then graduation on Thursday…
I’m going to try to see him before class tonight…
Our lil’ bro is growing up! LOL!!!!!
CONGRATS CALVIN!!! GREAT JOB!!!