Workout of the Day
Strength
Deadlift 5RM
Conditioning (interval)
Alternate movements on the min for 20 minutes
5 Push Jerk 135#/85#
50 Double unders
Post results to comments.
Montclair Workout for 6/18/12
Workout of the Day
Strength
Deadlift 5RM
Conditioning (interval)
Alternate movements on the min for 20 minutes
5 Push Jerk 135#/85#
50 Double unders
Post results to comments.
17 Comments
Yeah Killah!!!!
Killa!!!! Now that’s a pic of one AWESOME CHIC!!!!!
KILLA!!! Nice shot of u crushing things as usual!!
I’m so damn late to the “Killa Kim Party”…
Ugh!
Damn work! LOL!
Nice pic, Killa!!!
5 minute workout
Killa!!!! You go girl
WOD was great, but my limiting factor was my clean. How do I get my clean up? Is there some sort of practice I should do?
Take coaching sessions with Drea.
My hope is that the olympic lifting class comes back. If not, I’ll have to follow in Clark’s footsteps and go for the coaching sessions.
Hey Guys! Just wanted to send a big thank you to the Montclair Peeps for making me feel welcome Saturday.
Outside of the Hope WOD, that was my first WOD at Montclair! Really great group of people and I saw some awesome effort on a gasser of a WOD
!
Special Thanks to Vicky, Joe, Bill, Dana(HotSh*t) and Christy for taking time to talk with me. (hope I got the names right).
Also, had a great Hour Oly Session with Drea!
Thanks Drea! So helpful!
if anyone is thinking of doing a 1-on-1 with her, abosutely worth it!!!
You’re always welcome in Montclair Derek!
And who DOESN’T want a 1-on-1 with Drea, nahmane.
Derek!!! How Sister Sledge say it? “WE. ARE. FAMILY!!!!!”
No need to thank us… you guys at MoTown would definitely do the same…
It’s all love baby!!! It was nice to see you!!! Come’back soon!!!
LOL, thanks guys! That was a good day.
And maybe someday I’ll be able to do big-girl box jumps like Mickey (she did more in the first 30 seconds of the first round than I did in all three). Love Betsy there with her hands on her hips cracking the whip!
This is your song ::
Leaping buildings (or boxes) in a SINGLE BOUND!!! Look at my baby go yall!!
((((GO KILLA! GO KILLA! GO!))))
Love you baby! Keep Killin’em!
Derek,
Pleasure was all ours big man! Great having you and thanks for your advice about how to work the kinks out of my calf! You absolutely CRUSHED that WOD too…great inspiration!
Bill,