Workout of the Day
3 cycles of the snatch sequence on the min for 12 minutes
Snatch grip deadlift 115#/75#
Hang power snatch
Post results to comments.
Nice sleeve son.
nice Man U shirt, sun.
I want to congratulate Jilly on an awesome job tonight – she is the poster child for the endurance class. you rocked it jilly!!!! keep up the good work!!
“she is the poster child for the endurance class”
Yes. She. Is.
She works so hard and is so fun to coach!!
Awww schucks! Thanks so much, ladies. I’m blushing. You’re makin’ me all verklepmt. So glad I took the Endurance plunge. Didn’t understand how it could turn someone like me into a “runner”, but now I’m a true believer. Sad that my rotation is almost over.
That ish is dope, soooooonnnn
Did something wonky to my right calf muscle during today’s WOD….hopefully I’m up for this one tomorrow!
Guerrillas! We’ve slipped from first to second place in the Hope fundraising race! Please keep in mind, us wanting to be first isn’t about affiliate fees or CrossFit Games tickets…it’s about caring that much about the lives of the children who are patients at St. Jude. It’s about wanting them to have a future, and to grow up to be whatever they want, and live a happy, fulfilled life. St. Jude helps kids have a fighting change at that, and we should all want to be a part of it!
Please continue to share that link or consider skipping your daily Americano and donating $5 instead.
Bummed I won’t be able to do this WOD!!!!
Dana sorry I missed you last night. Good to know you were prepared. Tonight at 7???
Fridays are my “rest days” Mickey.. and besides… I’m still at work… OH JOY!
Hope to see you next week Wonder Woman!!!!!
(wait.. I think that’s Coach Michelle.. or is it Super Woman?)