Guerrilla Fitness

Revolutionizing Strength & Conditioning

Montclair Workout for 6/15/12

Ed
Ed

Workout of the Day

Strength
Deadlift 5RM

Conditioning (interval)
3 cycles of the snatch sequence on the min for 12 minutes
Snatch grip deadlift 115#/75#
Hang power snatch
Overhead squat

Post results to comments.

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10 Comments

  1. Posted June 14th, 2012 at 8:21 pm | Permalink

    Nice sleeve son.

       1 likes

  2. RJK
    Posted June 14th, 2012 at 9:07 pm | Permalink

    nice Man U shirt, sun.

       0 likes

  3. Denise
    Posted June 14th, 2012 at 9:19 pm | Permalink

    I want to congratulate Jilly on an awesome job tonight – she is the poster child for the endurance class. you rocked it jilly!!!! keep up the good work!!

       2 likes

    MicheleMichele
    June 15th, 2012 at 7:22 am

    “she is the poster child for the endurance class”

    Yes. She. Is.

    She works so hard and is so fun to coach!!

       1 likes

    June 15th, 2012 at 10:02 am

    Awww schucks! Thanks so much, ladies. I’m blushing. You’re makin’ me all verklepmt. So glad I took the Endurance plunge. Didn’t understand how it could turn someone like me into a “runner”, but now I’m a true believer. Sad that my rotation is almost over.

       3 likes

  4. Eddie
    Posted June 14th, 2012 at 10:07 pm | Permalink

    That ish is dope, soooooonnnn

       0 likes

  5. Posted June 14th, 2012 at 10:08 pm | Permalink

    Did something wonky to my right calf muscle during today’s WOD….hopefully I’m up for this one tomorrow!

    Guerrillas! We’ve slipped from first to second place in the Hope fundraising race! Please keep in mind, us wanting to be first isn’t about affiliate fees or CrossFit Games tickets…it’s about caring that much about the lives of the children who are patients at St. Jude. It’s about wanting them to have a future, and to grow up to be whatever they want, and live a happy, fulfilled life. St. Jude helps kids have a fighting change at that, and we should all want to be a part of it!

    http://hope.crossfit.com/affiliate?id=619

    Please continue to share that link or consider skipping your daily Americano and donating $5 instead. :)

       0 likes

  6. Lisa
    Posted June 14th, 2012 at 10:29 pm | Permalink

    Bummed I won’t be able to do this WOD!!!!

       0 likes

  7. Mickey
    Posted June 15th, 2012 at 9:00 am | Permalink

    Dana sorry I missed you last night. Good to know you were prepared. Tonight at 7???

       0 likes

    Dana (Hot Sh*t)
    June 15th, 2012 at 6:08 pm

    Fridays are my “rest days” Mickey.. and besides… I’m still at work… OH JOY! :-)

    Hope to see you next week Wonder Woman!!!!!
    (wait.. I think that’s Coach Michelle.. or is it Super Woman?)

       0 likes

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