You go Trish, I love seeing Trish every time she is there giving her all, my foundation class buddy. She is all about determination and hard work, and she has made tremendous progress since we started together. I wish you the best Trish..
I want to do this workout at home… anybody got a suitable substitution for Med ball cleans?
0 likes
Maria aka Jonze
June 13th, 2012 at 8:29 am
DB Thrusters (squat presses)
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Maria aka Jonze
June 13th, 2012 at 9:19 am
oh, just realized it’s med ball cleans not wallballs. I think a good sub would be DB cleans/squat cleans
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Seth Hatch
June 13th, 2012 at 4:46 pm
Yea Thanks Jonze, I don’t own dumbbells yet either. I’m going to do a variation of it using resistance bands or see if I have a bag of concrete in the basement.
Mahalia you lied I’m feeling it now and it’s not even 12 yet. . Being in civil court does not help either. ZZZZZzzzzzz
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Mahalia
June 13th, 2012 at 10:22 am
Hahaha! Oops! That was way before 2pm. NBA play offs and the 530am class don’t go well together.
On another note congratulations to Sandra on the no band pull ups- way to push yourself this morning.
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Sandra
June 13th, 2012 at 10:34 am
Mahalia,,
Yaay!! Thanks for the advice of just do it (without a band))!!! That was super tough ( my hands are burning ))) lol .. and thanks to everyone else who motivated me this morning!!
1 likes
Hector c
June 13th, 2012 at 10:44 am
Yeah. Lol yeah we will blame that on the playoffs, but it was a great time once I woke up lol. Sandra congrats on no band pull ups and doing 60 of them. In my Dana voice “Hot Shit”
Yesterday on my 2nd 400m run there were some idiots being wise guys from a car toward a bunch of individuals trying to improve ourselves (or just lose a couple pounds). Now I know its immature to do but I stopped said “Shut the F up!” & invited them over to talk about it. Needless to say they didn’t.
Probably cost me 5 or so seconds but it was worth it. People that do things like that have always bothered me. Most don’t have a set to do anything except what they were doing. I get too tired during these WODs to put up w stuff like that.
Anyway, if I get run over, jumped or anything bad on the next run…… it was them.
5 likes
Dana (Hot Sh*t)
June 13th, 2012 at 5:11 pm
WAIT!!!! I was behind you.. kinda.. sort of.. where was I???
26 Comments
go Trish!!
Trish is cool and so is this WOD.
Trish is like, “Talk to the hands!” She rocks!
PS: http://hope.crossfit.com/affiliate?id=619
Just looking at this workout makes me nauseous!
You go Trish, I love seeing Trish every time she is there giving her all, my foundation class buddy. She is all about determination and hard work, and she has made tremendous progress since we started together. I wish you the best Trish..
Ahhhh, the return of med ball cleans. As well as my love/hate relationship with them, LOL. Looking good, Trish! You always make me smile.
I totally agree with amit, I love seeing trish coming in working hard. Even on those ugly weather days she still in there. Keep it up trish.
I want to do this workout at home… anybody got a suitable substitution for Med ball cleans?
DB Thrusters (squat presses)
oh, just realized it’s med ball cleans not wallballs. I think a good sub would be DB cleans/squat cleans
Yea Thanks Jonze, I don’t own dumbbells yet either. I’m going to do a variation of it using resistance bands or see if I have a bag of concrete in the basement.
Shoulda wrote the reason for the sub is a lack of a Med ball.
Trisha- You are an inspiration!
Strong is beautiful Trish!
“WOD GODs” did good!
Guerrillas your contributions helped to support this film. Hopefully this link works. If not, copy and paste in browser….
Here is a sneak peak:
Mahalia you lied I’m feeling it now and it’s not even 12 yet. . Being in civil court does not help either. ZZZZZzzzzzz
Hahaha! Oops! That was way before 2pm. NBA play offs and the 530am class don’t go well together.
On another note congratulations to Sandra on the no band pull ups- way to push yourself this morning.
Mahalia,,
Yaay!! Thanks for the advice of just do it (without a band))!!! That was super tough ( my hands are burning ))) lol .. and thanks to everyone else who motivated me this morning!!
Yeah. Lol yeah we will blame that on the playoffs, but it was a great time once I woke up lol. Sandra congrats on no band pull ups and doing 60 of them. In my Dana voice “Hot Shit”
This is a good on just keep moving!
One*
Looking so strong, Trish!
Trish… Keep up the good work!! Your awesome
Yesterday on my 2nd 400m run there were some idiots being wise guys from a car toward a bunch of individuals trying to improve ourselves (or just lose a couple pounds). Now I know its immature to do but I stopped said “Shut the F up!” & invited them over to talk about it. Needless to say they didn’t.
Probably cost me 5 or so seconds but it was worth it. People that do things like that have always bothered me. Most don’t have a set to do anything except what they were doing. I get too tired during these WODs to put up w stuff like that.
Anyway, if I get run over, jumped or anything bad on the next run…… it was them.
WAIT!!!! I was behind you.. kinda.. sort of.. where was I???
Well HOT DAMN!!! (((((GO TRISH!))) So fugg’n PROUD of your progress… Keep it up sista!
(thinking to myself: is Trish gonna see this?? LOL!)