Workout of the Day
Strength
Squat (2x5, 1x5+)
Conditioning
As many rounds as possible in 20 minutes of:
5 Knees to elbows
10 Kettlebell swings
15 Box jumps 24"/20"
Post results to comments.
Montclair Workout for 6/11/12
Workout of the Day
Strength
Squat (2x5, 1x5+)
Conditioning
As many rounds as possible in 20 minutes of:
5 Knees to elbows
10 Kettlebell swings
15 Box jumps 24"/20"
Post results to comments.
22 Comments
big dog Nate!!! RED HAIR, DON’T CARE. nahmane
Nate! Yea sonnn, don’t forget to tell your father about our 280 run the other day. It was safe cause it was light out.
I think its time to get off of the injured list. Going to attempt this tomorrow, 5 or 6 PM #nahmane.
Oh and this is for Sean, sing it sonnnn.
that video is like the next evolution of mankind. #xmen
HomoSUPERIOR
That does look fun.
Awesomeness.
Rhabdo – you meant 5:30 AM right?
Haha, not anytime soon unfortunately. Maybe next school year.
Gregg – Thank you for hosting such a great event and party on Saturday. Work hard, play hard. Always makes for a good day.
I second that
Thank you for having the motown crew! We really enjoyed spending time with you guys – both before, during and after the workout!
Thank you!! Hope to see you all again soon.
Anyone have pictures? Or have the police impounded them for evidence.
Hmmm. Interesting how no one is getting back to you on that question Rich.
Brandon was taking pictures.
I pray none of me surface…especially any of me when I was in the proximity of Dana. Bob Rowan’s wifey knows why.
Ditto! You had a crazy long day and still managed to have fun and create an awesome evening for all. Sorry I’m not intimidating enough to confiscate beer pong tables for ya!
Glad you weren’t. Rod and I won the last round. Champions!
Party? What party? What the FUDGE did I miss???
Thanks, you guys for hosting us Saturday!! We all had a great time. It was good to see the people we know and meet some people we didn’t. Great job fundraising, and earning it with your performances.
Special thanks to Gregg and Ruth for all the organizing.
And to Dana for feeling me up…still not sure what to say about that Hot Sh*t…
She only felt you up?! You got off easy!
Dana – you’re lucky you didn’t leave a mark on me. It would be difficult to explain to my wife why I had a bite mark on my pec. Plus, we also tell the kids they can’t bite…so I’m glad I don’t have to explain to them about my bitey WOD mate. They would put you in a time out.
Huh? Me no speaky no English.. Huh? Felt up who? Wha?
LMAO!!!!
PS :: Aaron… you never cease to amaze me bro… LOL!!!
Gregg…. Ruth… Kayla and all those involved in making Saturday happen…
I wasn’t there but I heard it was a stone cold groove..
((((THANK YOU!)))
xxooxoxoxoxoxxo