CrossFit for HOPE Family Night this Friday!
CrossFit Morristown "Hope" Page - Current Amount Raised $11,565
St. Jude's Quick Fact of the Day
- St. Jude was the first desegregated hospital in Memphis and the region. It functioned as a total integrated facility including treatment areas, dining rooms and bathroom facilities.
Buy In:
3x
100m Run
5 Dot Drills
5 Wall Balls
5 Knees to Elbows
Skill:
Wall Squat Drill
Workout of the Day:
15 - 12 - 9
Overhead Squats
Over / Unders
GAME!