Workout of the Day (sustained effort) 800m Run 25 Power cleans 135#/95# 800m Run 25 Ball slams 800m Run 25 […]
Montclair Workout for 7/1/12
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Morristown Workout for 7/1/12
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Fourth of July Weekend Schedule THERE WILL ONLY BE A 7 A.M. CLASS TODAY! Workout of the Day As Many […]
Montclair Workout for 6/30/13
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Workout of the Day (sustained effort) 10-9-8-7-6-5-4-3-2-1 Push press 105#/75# Strict Chin-ups *5 Burpees at the top of every minute […]
Morristown Workout for 6/30/12
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Fourth of July Weekend Schedule Saturday: 6 am and 7 am classes only today! NO TEASER CLASS TODAY! Workout of […]
Montclair Workout for 6/29/12
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Workout of the Day (Benchmark Week) Strength Bench (2×5, 1×5+) Conditioning (max effort) “Fran” 21-15-9 Thrusters 95#/65# Pull-ups Compare to […]
Morristown Workout for 6/29/12
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Fourth of July Weekend Schedule NO TEASER CLASS THIS WEEKEND. Workout of the Day Olympic Snatch – Work up to […]
Endurance Workout for 6/29/12
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Workout of the Day 10x100m rest 2-3 min Homework 4 mile tempo run Post results to comments
Morristown Workout for 6/28/12
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Fourth of July Weekend Schedule NO TEASER CLASS THIS WEEKEND. HAPPY BIRTHDAY COACH METZ AND TOMMY! Workout of the Day […]
Montclair Workout for 6/28/12
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Workout of the Day (Benchmark Week) Strength Deadlift 5RM Conditioning (sustained effort) “Nancy” 5 Rounds 400m Run 15 Overhead squats […]
Endurance Workout for 6/27/12
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Workout of the Day 4x1000m 3:00 min rest Post results to comments