Morristown Workout for 6/1/12

Regional Event #4

Reflections on the 2012 Regionals from Karianne Dickson.

CrossFit Morristown "Hope" Page - Current Amount Raised $8,338

St. Jude's Quick Fact of the Day
- St. Jude researchers and doctors are treating children with pediatric AIDS, as well as using new drugs and therapies to fight infections.

CF Level 1 Seminar this Weekend
Saturday (8:15, 9:15, 10:15) classes held at top parking deck.
Sunday (9:00, 10:00) classes held at Morristown HS Track.

Workout of the Day

Bill A. - 253 1RM Jerk, 9 rnds + 1 S2OH Rx

Strength
Build up to a 1 Rep Max Jerk

Conditioning
As Many Rounds As Possible in 10 Minutes
6 Shoulder to Overhead, 135#/95#
3 Muscle Ups

Post results to comments.

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10 Comments

Mary fr Morristown

Posted May 31st, 2012 at 8:39 pm | Permalink

K-You make it look so simple. You cannot be that strong on the outside without having the strength to believe in yourself on the inside. Strong chics rock!!!
1 likes

Sharon

May 31st, 2012 at 8:46 pm

Ditto
0 likes
CVG

Posted May 31st, 2012 at 9:26 pm | Permalink

Well put Mary. Karianne – you are one tough b”tch.
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Dennis C

Posted May 31st, 2012 at 9:37 pm | Permalink

K, both Steph and I absolutely LOVE you… we’re so proud of you!!
0 likes
Amy O

Posted June 1st, 2012 at 9:04 am | Permalink

Luv this pic… the face of determination!!! Super impressive performance up in Boston K. Truly an elite athlete!!
0 likes
Amy O

Posted June 1st, 2012 at 9:05 am | Permalink

Great Job to the 5:15am – Lots of PRs!!! Dont forget to write PR next to you name today everyone. These things need to be celebrated!!
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sherri

Posted June 1st, 2012 at 1:59 pm | Permalink

I saw lot’s of PR’s on the board today — something’s going right!! Great job today at the 12:15.
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Jodi

June 1st, 2012 at 7:19 pm

Woot woot for your own 95# PR lil lady!
0 likes
Mary from Morristown

Posted June 1st, 2012 at 4:13 pm | Permalink

Ok we have 8 days left for Crossfit for Hope. Let’s play donate my PR day. Looks like there are a lot of PRs in today’s WOD. Make a donation in the amount of your new PR. It will be one that will count just a little bit more than the others. This PR donation can help a child iat St Jude’s. Let’s go Guerrilla Fitness of Morristown.
0 likes
Dana (Hot Sh*t)

Posted June 1st, 2012 at 6:16 pm | Permalink

(((((HOT SH*T))))) that lady in the pic is STRONG!

#proudofher
0 likes