CrossFit Morristown "Hope" Page - Current Amount Raised $8,338
St. Jude's Quick Fact of the Day
- St. Jude researchers and doctors are treating children with pediatric AIDS, as well as using new drugs and therapies to fight infections.
CF Level 1 Seminar this Weekend
Saturday (8:15, 9:15, 10:15) classes held at top parking deck.
Sunday (9:00, 10:00) classes held at Morristown HS Track.
Workout of the Day
Bill A. - 253 1RM Jerk, 9 rnds + 1 S2OH Rx
Build up to a 1 Rep Max Jerk
As Many Rounds As Possible in 10 Minutes
6 Shoulder to Overhead, 135#/95#
3 Muscle Ups
Post results to comments.