Guerrilla Fitness

Revolutionizing Strength & Conditioning

Morristown Workout for 5/31/12

Jenna V.
Jenna V.

CrossFit Morristown "Hope" Page - Current Amount Raised $7,693

St. Jude's Quick Fact of the Day
- St. Jude is a World Health Organization Collaborating Center for Studies on the Ecology of Influenza Viruses in Animals and Birds.

Level 1 Seminar this Weekend!
Saturday (8:15, 9:15, 10:15) classes held at top parking deck.
Sunday (9:00, 10:00) classes held at Morristown HS Track.

Workout of the Day

As Many Rounds As Possible in 18 Minutes
3 Deadlifts, 185#/125#
3 Cleans, 185#/125#
3 Burpees
6 Deadlifts, 185#/125#
6 Cleans, 185#/125#
6 Burpees
...

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17 Comments

  1. Mary from Morristown
    Posted May 30th, 2012 at 8:24 pm | Permalink

    Great picture Jenna. I know all the strenth you have gained at Guerrilla Fitness will help your inner strength during this very difficult time. You have know idea how string you truly are.

       0 likes

  2. Marielle
    Posted May 30th, 2012 at 8:27 pm | Permalink

    Looking good Jenna!! Always a fun time doing the WODs with you : )

       0 likes

  3. Amy O
    Posted May 30th, 2012 at 8:31 pm | Permalink

    Jenna – your a natural at the gym!! You have accomplished so much. I know your strength will help your family through this hard time

       0 likes

  4. Sherri
    Posted May 30th, 2012 at 8:35 pm | Permalink

    Jenna so sorry for the situation your family is dealing with. Stay strong and lean on the community.

       0 likes

  5. karianne
    Posted May 30th, 2012 at 8:49 pm | Permalink

    Jenna

    Please know that we are all keeping you in our thoughts and prayers. Those two boys are blessed to have an aunt who is strong and an incredible woman for them to learn from.

    Let us know what how we can help in any way.

       1 likes

  6. Lynn
    Posted May 30th, 2012 at 9:29 pm | Permalink

    Damn it, I wish I wasn’t traveling……I want to do this wod so bad. What a good one!! I will be jealous of all you guys tomorrow – kill it!

       2 likes

    sherri
    May 31st, 2012 at 9:07 am

    yea, i wish i could make this one too… I sure hope tomorrows is just as good…

       0 likes

  7. krissy
    Posted May 30th, 2012 at 9:34 pm | Permalink

    Jenna i love woding with you, especially running..lol..i need your time keeping skills…awesome picture!

       0 likes

  8. Roger Cantor
    Posted May 30th, 2012 at 10:22 pm | Permalink

    Happy Birthday to Cyndi Stewart!

    This workout looks fun. Can’t wait to go to the 5 pm class.

       0 likes

    Dana K
    May 31st, 2012 at 4:14 pm

    Yay! Happy Birthday, Cyn! Hope it’s a good one and that I see your smiling face tonight.

       0 likes

    Lindsey S
    May 31st, 2012 at 6:35 pm

    Woohoo! Happy birthday cyndi!

       0 likes

  9. Posted May 30th, 2012 at 11:08 pm | Permalink

    Great job on the fundraising guys! Keep it up.

       0 likes

  10. Sharon
    Posted May 31st, 2012 at 7:08 am | Permalink

    Jenna, we are all still thinking of you and your family. You are in my prayers.

    Lindsey, thanks for making a comment on “Thank you!!” I may have missed it had I not seen your comment listed under “Who’s Talking” below. Everyone should read this.

    Being at regionals was absolutely a privilege this past weekend. I have never witnessed such courage and fortitude in my life. I will be inspired for a long time to come. Karianne, you were amazing.

       1 likes

  11. Brian Bowles
    Posted May 31st, 2012 at 8:27 am | Permalink

    At Lynn- RIGHT!? How can one possibly miss out on deadlifts, and cleans in the same workout. I know where I’ll be at 7pm. 9:45am class, put up some good numbers!

       0 likes

  12. Jenna
    Posted May 31st, 2012 at 11:36 am | Permalink

    Thank you to the GF community for your prayers. Though I can’t be there now, trust me I would do anything for An hour in the box right now to sweat this out. Grateful I have a place to go when this is done.
    Oh and I remember this WOD. It was a Saturday and it kicked my ass….

       1 likes

  13. Dana (Hot Sh*t)
    Posted May 31st, 2012 at 12:06 pm | Permalink

    I just want to say that I (((((heart)))) my MoTown family… and had SO MUCH EFF’ING FUN with you all this past weekend @ Regionals…

    xoxoxoxoxoxo

    Coach K… (((YOU ROCK BABY!)))

    Can’t wait to see you all at the Summer Party next Saturday!!!

       2 likes

  14. peter rubinetti
    Posted May 31st, 2012 at 8:06 pm | Permalink

    Jenna, thinking of u and your family, stay strong and positive!

       0 likes

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