Reebok CrossFit Northeast Regionals
CrossFit Morristown "Hope" Page - Current Amount Raised $7,203
St. Jude's Quick Fact of the Day
- St. Jude is the first and only pediatric cancer center to be designated as a Comprehensive Cancer Center by the National Cancer Institute.
Workout of the Day
Teams of 4
Complete for time:
1000 Double Unders
500 Kettlebell Swings
4 Mile Run
300 Pull ups
200 Push ups
* Two teammates can work at one time
* Each members must perform at least one rep for each exercise
Post results to comments.
13 Comments
Nice picture Bridget. Love when I am in class with you. Always smiling. Think tomorrows WOD will keep that smile on your face? Just saw the rebook crossfit commercial with our very own Karianna. It came on duing the hockey game where the Devils are leading 2-0. Go Devils!!!!!
Already intimidated by all those reps. Should be interesting to test this WOD out at 915. Great excuse to start drinking afterwards
I agree Alexa.
Not sure of the best strategy of breaking this bitch up.
WHOA!!! HOLY REPS BATMAN! Love Bridget – Go girl on that bar!
Loooking GOOD girl!! So glad you’re on board, bridge!!! Your smile obviously enlightens everyone at 930!
There is never a bad WOD when Bridget is in your class:))
Update from Regionals: K’s first heat is at 1130. Will post the updates as soon as she’s done!
Bridget! Looking wicked strong, girl!
8:30 on event 3. Ready to get after event 4 and climb the leader board!
Go K!!
I loved this wod. Seriously sick in the head, i know but it was just the kick in the a** I needed today! Awesome job to my teammates Kris, Dana and Jay!
Kati, I agree, this WOD was brutal physically and mentally. Way to destroy the DUs. Super impressive. An awesome team.
Sorry this is a day late, but thanks to Kati, Jay and Chris.. They worked hard till the end and kept me so motivated, great job team!!!
Sorry ***Kris!!