Workout of the Day
Strength
Squat (2x5, 1x5+)
Conditioning (max effort)
"Helen"
3 Rounds
400m Run
21 Kettlebell Swings 24kg/16kg
12 Pull-ups
Post results to comments.
Did you miss Guerrilla Fitness CrossFit BBoy "Fit of Battle"?
Montclair Workout for 5/29/12
9 Comments
Invisible box jumps!! <3 Danny!!
Also, great work on the video, Brandon, and the event, Joey! Great event!
Can anyone who registered for a 5:30 AM class this coming Friday (6/1) switch with me? I registered for a 6:30 AM class since the 5:30 one was booked. This week is looking really bad for a 6:30 AM class for me.
I’m in the same boat with tonight and Thursday. Deep into the wait list for both. I am so disappointed, as I really wanted to Rx this WOD for this first time…and I HATE missing squats!
Awesome Job to Karianne and Mickey this past weekend. You women never continue to amaze me with your strength and beauty. Congratulations. I love you all.
um… never CEASE to amaze me… ALWAYS CONTINUE to amaze me… my brain hurts. Im not smart, but i still have lots of love for you. dumb
Nice to meet you this weekend, Caitlin! Props to your man for coming in 5th — that’s pretty amazing.
And I second these sentiments…K and Mickey are such inspirations! This weekend really lit a fire under my butt to try and get to their level.
Congrats to Karianna & Mickey-Reppin GF to the fullest at the regionals-Ummm also nice pic-Danny Always Kickin Fanny-and also thank you for everyone who supported the FIT FOR BATTLE Event-check out the highlight reel done by Brandon Murray
((HOT SH*T)) …. Danny!!! You better WORK it!!! Your progression has been amazing!! Keep up the good work.. I sense GREAT things to come for you! Xoxoxo
What a GREAT Regionals weekend… What’s inspiration? Watching Mickey & K do their thing in Canton, MA…