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Guerrilla Fitness

Revolutionizing Strength & Conditioning

Montclair Workout for 5/26/12

Anton
Anton

Memorial Day Weekend Schedule

More Space, More Classes!

Workout of the Day

Conditioning (sustained effort)
Teams of 2
75 Pull-ups
400m Run
42 Thrusters 95#/65#
800m Run
42 Thrusters 95#/65#
400m Run
75 Pull-ups

  • One teammate works at a time on the pull-ups and thrusters.
  • The runs are performed together.

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6 Comments

  1. Anton
    Posted May 25th, 2012 at 8:52 pm | Permalink

    Lol L

       0 likes

  2. Anton
    Posted May 25th, 2012 at 8:53 pm | Permalink

    DoEsnt Look likE im squating lol of all the pics lolololol

       0 likes

  3. Jilly Beanz
    Posted May 25th, 2012 at 9:11 pm | Permalink

    Kill it, Anton!

       0 likes

    Anton
    May 25th, 2012 at 9:13 pm

    yea that the crazy one mile run then 20 cindy then 1 mile run WOD. it was crazy but I love WODS like that.

       1 likes

  4. Brandon
    Posted May 26th, 2012 at 12:42 pm | Permalink

    This was a killer. Huge thanks for the coaches opening the gym and hangin out with us on the holiday weekend.

       0 likes

  5. Matt S.
    Posted May 26th, 2012 at 6:30 pm | Permalink

    Shout out to my impromptu partner Nirav..he helped me get through this WOD today

       0 likes

Posted on May 25, 2012
by Gregg Arsenuk
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