June Sign-up for Guerrilla Endurance
Workout of the Day
PR Week (Personal Record)
Strength Training
Press 1-1-1-1-1
(add weight to each set. Failed attempts count)
Work up to your 1 RM
rep1 - a weight you know you can lift for a heavy set of 3-5
rep2 - previous 1RM
rep3 - PR attempt
rep4 - PR attempt
rep5 - PR attempt
Conditioning (interval)
"The Chief"
Max rounds in 3 minutes of:
3 Power cleans 135#/95#
6 Push-ups
9 Squats
1 Minute rest
Repeat the cycle 5x
Post results to comments.
11 Comments
STEEEEVVVVVEE! what the hell r u doing resting?! lol…..this is a great WOD tomorrow, cant wait !
This was taken during the mighty Murph workout last week. I looked like this the entire time. Steve was pushing hard.
I switched out of Friday for “The Termin8tor” on Wednesday…Thinking it’s time for a membership change so I can do both in the future.
Nice. Been wanting to do Chief again for a while.
QUESTION>>>
I just checked the 10 am for 5/25 and it says “registered!”. I was 1st on the wait list. Does this mean I’m in?
When I click on “registered!” the next screen says “from wait list, unconfirmed”.
Well here ye, hear ye, accept this as a confirmation that I’ll be there. I just wants to make sure I’m in.
Thanks for your time and enjoy your evening / morning as the case may be.
– LT B
Well I just checked my e-mail and I’ll see you good people at 10. I dont think I’ve ever been to a 10…
BV- thanks for reminding me of my last score on the Chief even though I was kind of cursing you in my head.
And thank you Gail for pushing me to hit it again.
i prefer “the chef”
Lol you’re right Anton I shouldn’t have rested. That Rest during murph killed me. Today’s workout was sick glad I made the page! Happy mdw to all my fellow fitters.
My first WOD in Guerrilla….I feel soooo good after “the chief”…. amazing!!!!! Thank u
Nothing like being sore as all hell for memorial day! Such a good WOD before a long weekend!