Workout of the Day
Strength
Deadlift 5RM
Conditioning (sustained effort)
As many rounds as possible in 20 minutes of:
12 One arm dumbbell snatch (6 each arm) 45#/25#
12 Chin-ups
200m Run
Post results to comments.
Montclair Workout for 5/18/12
Workout of the Day
Strength
Deadlift 5RM
Conditioning (sustained effort)
As many rounds as possible in 20 minutes of:
12 One arm dumbbell snatch (6 each arm) 45#/25#
12 Chin-ups
200m Run
Post results to comments.
9 Comments
I’ll bring my Shake Weight for this one.
Nice pic, Bruce!
Reiko… sending you a text!
Morning drama in a typcial suburban middle school – daily.
Lunch time/recess hurt feelings and tears – normal.
Afternoon fatigue and detention – expected.
Thinking ’bout GFCM & the upcoming Friday night WOD – serenity now.
Ok.. I might be wrong… BUT THIS SOUNDS LIKE COACH RHABDO!
Bwahahahaha (sorry to laugh)
Sounds more like RJ to me…..
BOOM! I think you’re right Killa!
def RJ
fighting friday traffic on parkway south – missed the strength.
weak grip on chinups – green band.
never did db snatch before – went too light @30lbs.
getting coached by Drea – the horrible, no good, very bad day finally comes to an end!