Monthly Archives: May 2012
Endurance Workout for 6/01/12
Workout of the Day 4-6x400m intervals 1:30 rest Homework 5k time trial Post results to comments
Morristown Workout for 6/1/12
Reflections on the 2012 Regionals from Karianne Dickson. CrossFit Morristown “Hope” Page - Current Amount Raised $8,338 St. Jude’s Quick Fact [...]
Montclair Workout for 6/1/12
Reflections on the 2012 Regionals from Karianne Dickson. Increased Class Size & Even More Schedule Additions! Workout of the Day [...]
Teens Workout for 5/31/12
*Level 1 seminar this weekend!! classes will be held on the parking deck Workout of the day: As many rounds [...]
Reflections on the 2012 Regionals.
First and foremost, THANK YOU! to everyone for their support. That includes everything from putting up with my zone meals [...]
Kids Workout for 5/31/12
Buy In: Obstacle Course! Skill: Medball Relay Workout of the Day: AMRAP in …. 10 Push Press 5 Overhead Squats [...]
Morristown Workout for 5/31/12
CrossFit Morristown “Hope” Page - Current Amount Raised $7,693 St. Jude’s Quick Fact of the Day - St. Jude is a World [...]
Montclair Workout for 5/31/12
Increased Class Size & Even More Schedule Additions! Workout of the Day Strength Bench (2×5, 1×5+) Conditioning (sustained effort) 10-9-8-7-6-5-4-3-2-1 [...]
Increased Class Size and Even More Schedule Additions!
MORE SPACE AND MORE CLASSES ARE STILL COMING SOON! Guerrilla Fitness CrossFit Montclair will be increasing its space at 19 [...]
Montclair Workout for 5/30/12
New Morning Classes Added Workout of the Day Strength Press (2×5, 1×5+) Conditioning (sustained effort) As many rounds as possible [...]