Endurance Workout for 6/01/12

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Workout of the Day 4-6x400m intervals 1:30 rest Homework 5k time trial Post results to comments

Morristown Workout for 6/1/12

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Reflections on the 2012 Regionals from Karianne Dickson. CrossFit Morristown “Hope” Page – Current Amount Raised $8,338 St. Jude’s Quick Fact […]

Montclair Workout for 6/1/12

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Reflections on the 2012 Regionals from Karianne Dickson. Increased Class Size & Even More Schedule Additions! Workout of the Day […]

Morristown Workout for 5/31/12

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CrossFit Morristown “Hope” Page – Current Amount Raised $7,693 St. Jude’s Quick Fact of the Day – St. Jude is a World […]

Montclair Workout for 5/31/12

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Increased Class Size & Even More Schedule Additions! Workout of the Day Strength Bench (2×5, 1×5+) Conditioning (sustained effort) 10-9-8-7-6-5-4-3-2-1 […]

Montclair Workout for 5/30/12

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New Morning Classes Added Workout of the Day Strength Press (2×5, 1×5+) Conditioning (sustained effort) As many rounds as possible […]

Morristown Workout for 5/30/12

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CrossFit Morristown “Hope” Page – Current Amount Raised $7,693 St. Jude’s Quick Fact of the Day – St. Jude pioneered a […]

Endurance Workout for 5/30/12

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Workout of the Day 6×3:00 minutes Rest 1:00 on 1st and 3rd Rest 3:00 on 2nd and 4th Post results […]

Montclair Workout for 5/29/12

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Workout of the Day Strength Squat (2×5, 1×5+) Conditioning (max effort) “Helen” 3 Rounds 400m Run 21 Kettlebell Swings 24kg/16kg […]

Morristown Workout for 5/29/12

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CrossFit Morristown “Hope” Page – Current Amount Raised $7,203 St. Jude’s Quick Fact of the Day – St. Jude was the first […]