Montclair Workout for 4/27/12

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Workout of the Day Strength Press (2×5, 1×5+) Conditioning (interval) 3 Rounds where 1 round equals: 1 Min max hang […]

Endurance Workout for 4/27/12

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Workout of the Day 8×1:00 minute/1:00 rest Measure total distance Homework 5k time trial Post results to comments

Montclair Workout for 4/26/12

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Workout of the Day Strength Squat (2×5, 1×5+) Conditioning (max effort) 4 Rounds 50 Double unders 20 Kettlebell swings 24kg/16kg […]

Morristown Workout for 4/26/12

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NEW CLASS SCHEDULE Workout of the Day Strength & Endurance Skill Work Kipping Pulls ~ Double Unders ~ Rope Climbing Conditioning […]

Montclair Workout for 4/25/12

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Workout of the Day (interval/max effort) On the min/10 minutes 3 Power cleans as heavy as possible with good mechanics […]

Endurance Workout for 4/25/12

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Workout of the Day 3x1000m 2:30 rest between intervals Post results to comments

Morristown Workout for 4/25/12

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Endurance Class begins May 2nd.  Sign up TODAY! NEW CLASS SCHEDULE Workout of the Day Strength bias Shoulder to Overhead 4 […]

Montclair Workout for 4/24/12

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Workout of the Day Strength Deadlift 5RM Conditioning (sustained effort) Benchmark Workout “Cindy” As many rounds as possible in 20 […]

Morristown Workout for 4/24/12

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Endurance Class begins May 2nd.  Sign up TODAY! NEW CLASS SCHEDULE Workout of the Day Strength & Endurance Skill Work Kipping […]

Morristown Workout for 4/23/12

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NEW CLASS SCHEDULE Workout of the Day Strength bias Deadlift 5 – 5 – 3 – 3 – 2 – 2 […]